Player FM uygulamasıyla çevrimdışı Player FM !
85 The Power of Atomic Habits
Manage episode 291112136 series 2495727
Chase DiMarco talks about The Power of Atomic Habits, a concept borrowed from two best-selling books, The Power of Habit and Atomic Habits. He dissects how mentality affects habits, the importance of rewarding successful habit adoption, and developing habit-creating skills.
- [01:50] The Power of Atomic Habits
- [06:37] Willpower and Keystone Habits
- [10:45] Habit Creating Skills
- [11:55] Habit Stacking and Temptation Bundling
- [14:10] Rewards and Habit Tracking
Comments, questions, concerns? Leave me a message
115 bölüm
Manage episode 291112136 series 2495727
Chase DiMarco talks about The Power of Atomic Habits, a concept borrowed from two best-selling books, The Power of Habit and Atomic Habits. He dissects how mentality affects habits, the importance of rewarding successful habit adoption, and developing habit-creating skills.
- [01:50] The Power of Atomic Habits
- [06:37] Willpower and Keystone Habits
- [10:45] Habit Creating Skills
- [11:55] Habit Stacking and Temptation Bundling
- [14:10] Rewards and Habit Tracking
Comments, questions, concerns? Leave me a message
115 bölüm
所有剧集
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.