#6 - Skill: Context, Goal, Role

Me and We

İçerik Bonnie Macbride and Mallika Bush, Bonnie Macbride, and Mallika Bush tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bonnie Macbride and Mallika Bush, Bonnie Macbride, and Mallika Bush veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2M ago 26:37

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Within the Building Block of "Accepting Perfection As We Are", this episode defines and explores "Context, Goal, Role".
Using "CGR" helps us regulate our emotions and feelings by taking a dispassionate approach to what's happening around and inside you. Observe, gather facts, and look at what our goals are.
Mallika shares a real life example to illustrate where CGR can be helpful.

Find out more about our work:
Bonnie's Website: bonniemacbride.com
Mallika's Website: rootedrelationships.com
Thank you to Jessica Carson Chen for the music for the show.
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Thank you to Positron Productions for producing and editing the show.

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#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Bonnie Macbride and Mallika Bush #Bonnie Macbride #Mallika Bush #Marriage #Therapy #Couples Therapy #Couples Counseling #Relationship Coach #Happy Marriage