How to Become Optimally Hydrated with Tracy Duhs


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#32: Step into the game with the MA girls to kick off Season 2 in 2022 with hydration expert and educator, Tracy Duhs. Tracy pursued a PhD in biogenetics and has collaborated with doctors around the world to learn their different approaches to disease. Tracy became passionate about hydration when she discovered the transformative benefits of optimal hydration to overall health and wellness. Currently, she works as a modern wellness advocate specializing in the restorative powers of intelligent hydration, is the founder of the Sanctuary Wellness Experience in San Diego, and is co-founder of Hydrate at the Sanctuary. In this episode you will learn how to recreate living water at home and why water filtration alone just doesn’t cut it.

Some topics discussed include:

How to recreate living water at home, the importance of being hydrated, hydrating at the cellular level, the fourth phase of water, H3O2, importance of minerals in water, how water carries information and signatures, how to select water, spring water, water structure, health benefits of optimized water, vortexing water, reverse osmosis, how vortexed water causes agricultural benefits, imprinting water with intention, impact of EMFs, thoughts on Kangen water, benefit of hydrogen tablets, detox tips, and so much more.
This episode is brought to you by Blushield– USE CODE MATRIX for 10% OFF.

This episode is brought to you by Berkey Water Filters. Use our LINK for 15% off

This episode is brought to you by Primal Alchemy - USE CODE "MATRIX10" FOR 10% OFF

You can connect with Tracy on INSTAGRAM HERE
You can find all of her favorite hydration products mentioned in the episode HERE
You can find Tracy's Website HERE


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