305: Akshay Nanavati | How to Use Fear for Good

Mark Metry Show

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dört yıl önce eklendi

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/now-on-netflix">Now On Netflix</a></span>

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Now On Netflix

Abonelikten çık

7 gün önce7d ago

Abonelikten çık

Haftalık

Now On Netflix is your guide for what to watch this week on Netflix. Join the writers and editors from Tudum.com as they discuss the latest films and series coming to Netflix - and why you won't want to miss them! Celebrity interviews, exclusive insights, upcoming releases, and a behind-the-scenes look you won’t get anywhere else. New episodes every Thursday. https://www.netflix.com/tudum

5 yıl önce 50:43

MP3•Bölüm sayfası

Listen to this masterclass on how to truly understand the role of fear in our lives and use it to our advantage to fuel our happiness, health and wealth w/ Fearvana Master Akshay Nanavati!
Akshay Nanavati is a US Marine veteran, entrepreneur, ultra runner, author, and master of fear praised by the Dalai Lama. Everyone experiences fear, stress, or anxiety at some point in life—but that is not a bad thing. When harnessed, these forces can be our greatest source of strength.
Weaving together inspiring stories; in-depth research in neuroscience, psychology, and spirituality; practical insight; and effective strategies, Fearvana teaches the science of how to transform all your seemingly negative emotions into health, wealth, and happiness. Discover a revolutionary approach that shatters conventional wisdom, giving you the tools to leverage your fear, stress, and anxiety to accomplish anything you set your mind to.
By laying out clear, proven, and actionable steps to find bliss through suffering, Fearvana will help you develop an unstoppable mind. This is the essential guide for you to overcome any barrier standing between where you are now and where you want to be.
- https://fearvana.com/
- https://www.amazon.com/gp/product/B01KFRRZOG/ref=dbs_a_def_rwt_bibl_vppi_i0
Today's Podcast episode is sponsored by Restream.io a free live stream platform capable of streaming to every platform at the same time.
Signup - http://restream.io/
Catch my book - Screw Being Shy, on my website markmetry.com
Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!
LinkedIn - https://www.linkedin.com/in/mark-metry/
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425 bölüm

#Mark Metry #Fitness #Mental Health #Humans 2.0

Mark Metry Show

305: Akshay Nanavati | How to Use Fear for Good

Mark Metry Show

published 5 yıl önce

Paylaş

MP3•Bölüm sayfası

425 bölüm

#Mark Metry #Fitness #Mental Health #Humans 2.0

Tüm bölümler

Mark Metry Show

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The Fastest Way to Change Your Brain (Anxiety, Stress, Depression, etc) 11:40

3 years önce11:40

11:40

Some people spend years repeating affirmations in front of the mirror or trying to change how they think about themselves through their thoughts but this is only one part of the equation. You must literally change what your brain matter is made from in order to change how your mind executively functions... Book Mentioned by Dr. Drew Ramsey: https://amzn.to/3C63Pf1 Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com…

Mark Metry Show

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Ep. 9 - Dr. Nicole LePera | After Listening to This Your Brain Will Not Be the Same 57:41

3 years önce57:41

57:41

Join me and my guest, Dr. Nicole LePera @The.Holistic.Psychologist! Dr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves. Offering a true paradigm shift in mental wellbeing, Dr. Nicole's teachings empower the individual to break free from inherited beliefs and uncover their authentic Selves. She is the New York Times bestselling author of How to Do the Work and is the creator of the #SelfHealers movement, an international community of people joining together to take healing into their own hands. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Dr. Nicole: - Book: https://theholisticpsychologist.com/book/ - Instagram: https://www.instagram.com/the.holistic.psychologist/…

Mark Metry Show

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Ep. 8 - IN-Q | How to Turn Pain into Wisdom w/ Creativity & Art 43:17

3 years önce43:17

43:17

Join me and my guest, IN-Q on a discussion on creativity, healing, modern masculinity, America's challenging problems with mental health, and much more. IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined. Contemplating universal issues of love, loss, forgiveness, transformation, and belief, Inquire Within shines a light on our lives and brings peace and inspiration in these uncertain times. Rhythmic. Original. Authentic. Inspiring. A journey to the center of the soul, Inquire Within is a provocative and entertaining debut from an award-winning poet. You'll never look at poetry the same way again. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ IN-Q: - Book: https://www.amazon.com/Inquire-Within-Q/dp/0062954709 - Instagram: https://www.instagram.com/inqlife/ LYRICS Walking through walking through the rows Walking through when no one else knows they don’t know what we been through now I'm on a podcast with in-q watch us grow at last into what we meant to, be watch us grow like a seed ditch the illusions that they feed us, living in a world where we grew up as rejects, tried to tell ‘em our truth but they say it’s too esoteric, global pandemic caused another epidemic of mental health, problems, that came in our minds just to rob em, and haunt em, and put ‘em at rock bottom nervous system tweaking out had to go below the surface just to figure it out had to take what I thought, what I felt, but what I’m not but what I meant and put it all back into art all the pain and frustrations, in my heart~ I thought I lost myself due to complications in my mark had to spend a couple months, by myself in the dark I started writing poems started speaking with the poets all of a sudden I see how my whole mind opens creativity, wit the flow maturity is when you know when to let it go stand in the darkness, light it up by being honest like In-Q and I are artists (yeah) we create because it's cathartic (yeah) even when life gets the hardest (yeah) you gotta look at yourself and go even harder (yeah) Mark Metry show With In-Q Let's go…

Mark Metry Show

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Ep. 7 - Pandit Dasa | The Easiest and Fastest Way to Start Meditation w/ Former Monk 54:22

3 years önce54:22

54:22

Join me and my guest, Pandit Dasa a Former Monk on a mindfulness exercise, and how to learn to meditate on a regular basis and not fall in the traps many people fall into when starting a meditation practice. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Pandit: - Instagram: https://www.instagram.com/panditdasa/ - Website: https://www.panditdasa.com/ LYRICS let's go back to 2016 when I had nothing, left but a still silent dream wait no, plenty of hate though nothing but a scream, lacking dopamine, I was lackin’ couldn't see how the scene, you know what I mean? pondering who to call wandering in the halls read an article on meditation knew I had to start small oh wait no I am no hippie don’t got time to sit down with me searching everywhere for happiness but they tell me to go within me But when I sit down I feel like a clown feel like my worst self comes out feels like I got nothing left to give, what a drought sometimes I want to be out, of this earth, when it feels like I ain’t got no worth but then I realize that’s just a story in my mind replaying sometimes it can get gory but I can rewrite, the same damn story to empower me, on the inside and give me some glory sit down find your truth meditation, good for you breath it in and out like you always gotta do if you keep going, you gonna make it through you gonna make it through I promise you, we all tryin’ to do it now if you’d seen what we went through you would ask, me how? I don’t even know anymore think it’s God power, when it gets sweet and sour, I be grounded like a flower now I’m on the beat with Pandit spitting knowledge to you like we metaphysically hand it didn’t know if meditation would work for me but we ran it, 6 years later, yeah we fans of it yeah we ain't got no plans to quit now you listening to the mark metry show better drop that ego better drop it to let it go cuz you know where we gotta go there ain't no room for that just a ton of impact you better go, get it going on your path…

Mark Metry Show

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Ep. 6 - The Change (Anthony Nguyen) | Mental Health Journey of a Musical Artist (Social Media, Friends & Family, Vulnerability) 1:06:11

3 years önce1:06:11

1:06:11

Join me and my guest, Anthony AKA The Change for a discussion about the come up as a musical artist when it comes to social media, anxiety, dealing with friends and family, relationships, how to be vulnerable, and how to be creative in your own artist process! Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Anthony: - Instagram: https://www.instagram.com/thechangeiscomingg/ - Spotify: https://open.spotify.com/artist/79QaqHHOSaXSdMvekUuDvn?si=s02yk9y_To-Qek-VUmJWOA LYRICS what's it mean to sell your soul? never been on honor roll never done what I was told never stopped when I had to go big tech wants you to scroll want you sacrifice your goals drownin’ under the bridge but you can't afford the toll huh? inflation causin’ inflammation why they afraid of immigration why they afraid of this generation went from degenerates, bottom of the nation to awesome heroes who stopped getting complacent we mastered motivation throwback to the days before the magic, it's bleeding everywhere there’s just pain jabbing it days dreaming like I gotta have it cuz even if they laugh at it years later I'm laughing at them cuz I grabbed it they stalled they soul and they trapped it and me? I'm searching for a change in a world, where my brain had me estranged With (the) change and mark metry searching for a century…

Mark Metry Show

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Ep. 5 - Case Kenny | Mindfulness & Music, Imposter Syndrome, Breakups and Relationships 57:17

3 years önce57:17

57:17

Join me and my guest, Case Kenny for a discussion on mindfulness, meditation, the power of music, how to put yourself out there as a creator, how to deal with doubts and imposter syndrome, how to get through a breakup, manage a conscious relationship and how to deal with your mental health as a man. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Case: - Instagram: https://www.instagram.com/case.kenny - Website: https://newmindsetwhodis.com/ LYRICS life ain't a race, but I'm ready even on down days, know it's just a bad phase, but I'm moving steady and I'm picky I don't just chase any learned that from case kenny mindfulness Plenty, when kenny he text me, he told me he’d be on my podcast I was so stoked man what you did with mindful music man that's so dope new mindset who dis got a new mindset, when the mood hits kinda meditating like a Buddhist might pick up a journal or two of his just to do this seen him walking around Chicago dropping post it's and wise cargo what a podcast Instagram combo going viral for spreading wisdom and not sorrow yo due to personal, reasons me and Case gonna get hotter every season smarter n more committed than ever we got that inner peace that we always love to treasure catchin’ feelings, for myself find your truth, for nobody else Take yourself off the shelf and don't even let me get started on your mental health…

Mark Metry Show

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Ep. 4 - Nikhil Pandey (Captain Sinbad) | Harness Your Creativity Instead of Watching Pornography 1:01:10

3 years önce1:01:10

1:01:10

Join me and my guest, Nikhil Pandey AKA Captain Sinbad on YouTube for a discussion on how to master productivity, balance your mental health as a creator, and avoid one of the biggest traps many young men fall into...endless pornography and masturbation. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Captain Sinbad: - Instagram: https://www.instagram.com/nrajapandey/ - Website: https://captainsinbad.com/ - YouTube: https://www.youtube.com/c/CaptainSinbad LYRICS I wanna be productive I don't wanna get down bad with my habits that are compulsive I wanna have a big bad podcast like Impaulsive but now, Im here with a YouTube Star fearless actor, explosive nuclear reactor former schoolteacher with the freakin X factor I went on You Tube. com I saw a parody, of Gary Vee laughed on a loop, that made me, calm then I saw his video, on how to stop jerking, off what no no no fap no no no don’t take me back when I was at the bottom, of the caste here we are in Gotham, in a fappin’ trap learning that from Batman, mental health pornos, no more that's a wrap it’s all in the mind, meditation one more time I thinkin I fell down so many freakin’ times I'm thinkin’ Imma damaged man now dunno how I can stick to managin’ the whole freakin’ plan now I’m tryna to be a 1% status man, oh wait I am tryna run to get out of my rut with my boy captain sinbad…

Mark Metry Show

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Ep. 3 - Dr. Drew Ramsey | Use Nutritional Psychiatry to Upgrade Your Mental Health 1:09:07

3 years önce1:09:07

1:09:07

Join me and my guest, Dr. Drew Ramsey. We speak about going to therapy, and how to use the power of food and nutritional psychiatry to transform your brain and recover from mental health issues. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Dr. Drew: - Instagram: https://www.instagram.com/drewramseymd/ - Website: https://drewramseymd.com/ - Book: https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/ LYRICS getting these, vitamin d’s & omega 3’s serotonin not free, trying to level up my frozen brain with nutritional psychiatry woah throwback to the days fueled with nothing but Lays we didn’t get back then, cuz the only thing that we had was chocolate glazed but now we eat to beat depression and anxiety but when we livin a modern society that beats and poisons us quietly, neurotransmitters firing tirelessly anxiety jitters it’s making us bitter, I whip out the strength I had to survive the winter, but I, but I, but it feels like I can’t though tryna to eat more plants that grow tryna do this to help out my depressed bro that fell down a dark hole ive been there, I lost control, too let’s change what’s in your bowl and the blues change your life how change your mindset how change your beliefs how change the way that you breathe n eat right now why? because what you consume on the daily, creates your mood mainly, you eat the green beans or the cake that's tasty but Doctor Drew Ramsey helped me ditch the candy help me be the man I knew I can be grew up eating fish filet, now I'm eating steak filet mignon, cuz I switched the demons up for reasons…

Mark Metry Show

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Ep. 2 - Quentin Allums | Navigating Mental Health As a Diverse Creator & Storyteller 1:14:01

3 years önce1:14:01

1:14:01

Join me and my guest, Quentin Allums. We speak about what it's like to go from Entrepreneur to getting a job, back to being an entrepreneur. We speak honestly about the ups and downs as diverse content creators living in America today. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Q: - Instagram: https://www.instagram.com/quentinmallums - Website: https://www.quentinallums.com/ LYRICS Quentin Allums sweatin’, cuz he got the talent last year whole lotta people were absent cuz of da COVID and what else happened but he was still there for me texting me, asking me, Yo Mark you ok? honestly bro, no I'm not, I'm constantly, down in my thoughts imposter syndrome made me a fraud monsters locked in my closet a lot what am I gonna post? but what do I want the most? Quentin you were there for me even when my own mind was closed we rushin’ n burnin’ da boats what a misfit, with da black outfit from Milwaukee to CO, he it experimenting around, but he never quits, he da best in town, wherever he goes, Denver with the girl he chose, inspiring me to be da podcast host that I wanna be the most…

Mark Metry Show

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Ep. 1 - Josh Perry | Upgrade Your Reality Despite Terrible Setbacks 1:07:39

3 years önce1:07:39

1:07:39

Join me and my guest Josh Perry, 5x Brain Tumor Survivor & Former Professional Athlete in a conversation about how to upgrade your reality at every level despite horrendous setbacks and failures. Whether it's a cancer diagnosis or facing anxiety this episode is for you! Josh Perry was born and raised in Cape Cod, MA. His father bought him his first BMX bike when he was just a kid and it almost immediately consumed his life. Josh worked tirelessly at perfecting his craft while his mother drove him all over the country for camps, sessions and competitions. At 17 years old Josh was given an opportunity to train with the best of the best, and though it was thousands of miles from home and he had not yet graduated high school, he didn't think twice and moved to Greenville, NC. Josh moved up to the professional level of competition quickly and was riding Dew Tours, X-Games and competing internationally at the highest possible level. Josh felt as if everything he had been working for his entire life, and everything he had dreamed about was playing out in front of his eyes. He was only 21 years old and felt like he had everything. But, after a nasty crash, his life was threatened. Josh had hit his head and went to a local urgent care to make sure something more serious wasn't happening. He had no damage from the crash, but there was a brain tumor taking up the left half of his brain. Immediate surgical removal was necessary. Josh came out okay and defied all odds by getting back on his bike only five weeks later. That was in 2010. Now, almost a decade later Josh's life has shifted in some wonderful and very unexpected ways. After two more brain tumor diagnosis, he began researching health and nutrition. He was determined to prioritize his health and take the longevity of his life and the vitality of his brain into his own hands. As he progressed, he became passionate about helping others optimize their health and performance in all areas of life including career, relationships, and physical health. As the passion to support others grew, and after a third brain tumor diagnosis, Josh got really clear on his higher purpose in life and left BMX competition to start his business speaking around the world and coaching entrepreneurs, athletes, executives, and organizations. Josh became certified through the Institute of Integrative Nutrition as a health coach, became certified through Ketogenic.com as a Keto Specialist, has become well versed in Neuro Linguistic Programming, read countless research articles, stacks of books and communicated with every expert he could. On August 26th, 20201, Josh went into awake craniotomy surgery to remove yet another tumor that had grown and was causing seizures. Thanks to Dr. Q at Mayo Clinic, Jacksonville, FL, and awake craniotomy, Dr.Q was able to remove the new tumor and ALL the other tumors resulting in Josh being tumor FREE for the first time in 12 years. All of Josh's research led him to cultivating a life where consciousness, love, health and happiness are his first priority. He takes full responsibility for his mental and physical state of being and he feels like a healthier, happier and more productive individual because he prioritizes his brain health. Josh's goal is to share knowledge that he has gained with anyone who is ready to CHANGE! He wants the world to know how good they can feel by prioritizing their well being and making simple changes. He will do this continuously and tirelessly through supporting others to become empowered to consciously design their lives by optimizing their health and performance as well as public speaking, his podcast, and any content he creates. Josh's goal in life is to impact the world the most positive way and leave it better, stronger and healthier than when he came into it. Today, Josh has become an optimization strategist - helping people optimize their mindset, health and performance, an international speaker, Host of The Grey Matters Podcast, and published author sharing how chasing his dream saved his life, showed him the courage, strength and resilience we all possess when we tap into our true SELF, and how BMX led him to his true purpose in life which is to serve others in a way that gets YOU to be unstuck in your life, overcome your circumstances, and become empowered to create your IDEAL life. As a multiple brain tumor survivor and former professional athlete, Josh is a living example of what optimizing one's mindset can do in progressing to the next level in one's life whether it be their career, physical health, relationships, or education and my clients experience this for themselves, too. Josh has devoted his life to sharing his belief that we are all capable of changing aspects of ourselves and our lives, despite any circumstance we find ourselves in, to live the most ideal life we envision for ourselves and helping people build and implement strategies to do so. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Josh: - Instagram: https://www.instagram.com/joshperrybmx/ - Website: https://www.joshperrybmx.com LYRICS Josh Perry & Mark Metry we was told, when we was old on entry when born we would never be nothin’ now we uplevel to somethin’ but now we gold, and on this road of untold. success what a controlled mess but we survived, with da brain flow fear is just a thought but I thought, I arrived though and you thought you arrived too and when you ride, on that bike, that BMX life -had to whip out that gamma knife screw you cancer get out my life I wish we met sooner Josh, unlike that brain tumor, brain wash chasing time, like it’s my watch but I don't wanna watch I wanna put my mind away I know for a little bit it's okay but don't be out step by step, I’m breakin’ it down, Josh’s coaching helps, you not break down, he helped me with my mental health now I feel like I gotta gift too to give back to the world, it's bigger than me n you but I see it, in both me n you no it's not, it's not just about the mindset, but my guy the best, he got da hind sight when you pressed you can go to Josh Perry to help you nonetheless plot out 7 seven moves ahead like chess pick up the pen and pad and get it off your chest now open that mind we got Josh on as a guest and what you'll find is a mind well designed now open those eyes this the mark Metry show without further adieu and let's go…

Mark Metry Show

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Ep. 0 - Intro a New Beginning 6:28

3 years önce6:28

6:28

Welcome to the Brand New Mark Metry Show! I relaunched this podcast to continue my purpose on this mission of sparking 1,000,000,000 brains around the world. Welcome to my new platform all about mental health, and showcasing familiar faces you've seen showing a different side of them unlike anything before... Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Lyrics of the Rap: back in 2017 lackin like a teen projectin no self esteem I be screamin wit demons cuz I didn't see no dreams they just fillin my head with reasons why I would never succeed where can I go? where can I go? where can I where can I where can I where can I go? I whip out my phone take a picture of myself they tell me, I got a spot on my face but they don't see my mental health I think my brain broken neocortex, oxytocin social anxiety is coming in quietly making me frozen, question silently hold up slow it down, let's pause (let’s pause) trust me you ain't a lost cause (nope) don’t let what they said, they lost in they head man you can afford to go far (let’s go) ego, spirit, body, dome, brain, let's rendezvous we ain't never had a home, but let's breakthrough this ain't no guru voodoo, woo woo meditation probably good for you (ooo) we got so many things to do (ooo) don't let that to do list break you (ooo) it's not worth it it’s really not only thing that's worth it is you, living your purpose sick of this Instagram society up on the surface maybe it's anxiety making us nervous maybe it's the lack of service that short circuits our brain and what interprets makin’ me wanna skirt this this mark metry and the podcast you now heard this…

Mark Metry Show

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325: How to Actually Accomplish Your 2021 Goals w/ Brian Ford 1:03:16

4 years önce1:03:16

1:03:16

Check out the FREE workshop: https://www.yourlife2021.com/ Sponsored by Restream.io (Livestream anywhere) - https://restream.io/join/XK9rv Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/…

Mark Metry Show

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324: Josh Perry | 5x Brain Tumor Survivor on Holistic Health Optimization 57:02

4 years önce57:02

57:02

Sponsored by Restream.io (Livestream anywhere) - https://restream.io/join/XK9rv Josh Perry was born and raised on Cape Cod, MA, where he developed his passion for BMX bike riding. Josh moved to Greenville, NC when he was 17 to pursue a career as a pro-BMX athlete and to ride with the best riders in the world, including Dave Mirra. In 2009, Josh won his first pro contest as well as the best trick contest, winning him a brand new Harley Davidson motorcycle. Following the big win, Josh made his first X-Games appearance and continued competing in the Dew Action Sports Tour (2007-2013). In March of 2010, a hard crash on his bike led Josh to the hospital in fear of a head traumatic brain injury (TBI). After almost a year of migraines, bouts of temporary blindness, and being repeatedly told that nothing was wrong, an MRI to rule out a concussion revealed a mass taking up the entirety of the left side of his brain. At the young age of 21, Josh faced mortality. In April of 2010, Josh underwent surgery to remove a brain tumor taking up the entire left side of his brain. This was a major turning point in his life putting him on track to learning about nutrition and taking better care of his body. In November of 2012, Josh had Gamma Knife Radiation treatment to treat two new tumors. This was another eye-opener for Josh and his health, which led him to research holistic health and nutrition even deeper. With his experiences with brain tumors and injuries, Josh became very passionate about learning about food and the correlation to our health and wellbeing, as well as sharing information with others in hopes of helping them become well. In February of 2014, Josh enrolled in the world’s largest nutrition program, the Institute for Integrative Nutrition. In February of 2015, Josh completed the program to earn a certification as a Holistic Health Coach to further his efforts in sharing information with others and helping them achieve their goals with their health and wellbeing. In April of 2015, Josh launched www.DailyBrainstorms.com to share his story, and passion with the world and in October of 2016, Josh founded the Josh Perry Foundation as his way to give back to the world. Josh placed 10th overall in the world for the 2016 UCI x Fise World Cup Series, returning to competition just a few months after ACL reconstructive surgery.After the 2016 season, Josh returned from China and founded The Josh Perry Foundation as his way of giving back to those with brain tumors, brain injuries, and other brain disorders. March 2017 Josh was informed he had 2 new tumors on the other side of his brain. Josh is going to finish his 2017 season before getting Gamma Knife treatment on the new growths. Josh continues to ride BMX at a professional level today, despite living with four brain tumors, and works extremely hard to stay fit, healthy, positive, and driven while sharing as much as he can with the world. Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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323: Tory Eletto | Conscious Relationship Advice for Entrepreneurs 37:05

4 years önce37:05

37:05

Tory L. Eletto is a Licensed Marriage & Family Therapist and specializes in working with individuals, couples and families. Tory's passion flourished into becoming the founder of E-Motion Psychotherapy and her brand new yoga & meditation studio LIV. Her practice is built upon strengthening your mind, body, & soul. She believes therapy should be more of a proactive practice, thus LIV was born. LIV is a place where you can proactively work on staying in shape, both mentally and physically. Livestream Anywhere w/ Restream: www.restream.io Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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322: Palma Michel | Mindful Leadership and Meditation 101 51:38

4 years önce51:38

51:38

Palma Michel advises organisations and individuals on successfully navigating the space of not knowing. She is a sought-after neuroleadership advisor, executive & life coach, mindfulness teacher and public speaker. Her global clients include CEOs, founders, philanthropists, start-ups, universities and multinationals. Livestream Anywhere w/ Restream: www.restream.io Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

Mark Metry Show

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308: IN-Q | Unlock the Power of Poetry for Healing 55:29

5 years önce55:29

55:29

IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined. Contemplating universal issues of love, loss, forgiveness, transformation, and belief, Inquire Within shines a light on our lives and brings peace and inspiration in these uncertain times. Rhythmic. Original. Authentic. Inspiring. A journey to the center of the soul, Inquire Within is a provocative and entertaining debut from an award-winning poet. You'll never look at poetry the same way again. - https://www.amazon.com/Inquire-Within-Q/dp/0062954709 Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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307: Manage Stress As Entrepreneurs with Mindfulness w/ Rob Dube 52:59

5 years önce52:59

52:59

From Blow Pops to Forbes’ Best Small Companies: Rob Dube started selling Blow Pops out of his locker in high school and is now President and co-founder of imageOne, which was ranked on the 2017 list of Forbes Small Giants: America’s Best Small Companies. Throughout Rob’s 27 years of experience, he has developed an unwavering passion for delivering extraordinary experiences that positively impact the lives of his team members, the goals of their customers, and the fabric of the community. This unique approach to business has driven the company to success in its industry and acknowledgment as a top workplace. imageOne is the leading organization in Document Lifecycle Management and is well-known as an exceptional company, receiving local and national recognition for its strong focus on culture. Rob is an avid meditator of 13 years, the author of donothing: the most rewarding leadership challenge you will ever take, and founder/organizer of the donothing Leadership Silent Retreat. In addition to his book, he is a contributor to Forbes, Thrive Global, and EO Octane. - https://www.donothingbook.com/ Today's Podcast episode is sponsored by Restream.io a free live stream platform capable of streaming to every platform at the same time. Signup - http://restream.io/ Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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306: Naveen Jain | Billionaire Entrepreneurship & Gut Microbiome 101 51:32

5 years önce51:32

51:32

Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action, spurring massive cultural and technological change. His audacious vision and magnetic personality continually inspires others to follow what feels impossible. The founder of Moon Express, Viome, World Innovation Institute, iNome, TalentWise, Intelius, and Infospace, Naveen sees beyond the current business and technological landscape, creating companies that make a true impact. Ernst and Young's Entrepreneur of the Year, Silicon India's "Most Admired Serial Entrepreneur," and the receiver of "Albert Einstein Technology Medal" for his pioneers in technology, he has been repeatedly honored for his entrepreneurial successes. Red Herring also recognized him as one of the "Top 20 Serial Entrepreneurs" and with the "Lifetime Achievement Award." Naveen Jain's next endeavor is to travel to the moon, using lunar resources for innovation here on earth. Whether it's business or life, Naveen is guided by one firm belief – Our only limit is our imagination. - http://www.naveenjain.com - https://www.viome.com/ Today's Podcast episode is sponsored by Restream.io a free live stream platform capable of streaming to every platform at the same time. Signup - http://restream.io/ Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

Mark Metry Show

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305: Akshay Nanavati | How to Use Fear for Good 50:43

5 years önce50:43

50:43

Listen to this masterclass on how to truly understand the role of fear in our lives and use it to our advantage to fuel our happiness, health and wealth w/ Fearvana Master Akshay Nanavati! Akshay Nanavati is a US Marine veteran, entrepreneur, ultra runner, author, and master of fear praised by the Dalai Lama. Everyone experiences fear, stress, or anxiety at some point in life—but that is not a bad thing. When harnessed, these forces can be our greatest source of strength. Weaving together inspiring stories; in-depth research in neuroscience, psychology, and spirituality; practical insight; and effective strategies, Fearvana teaches the science of how to transform all your seemingly negative emotions into health, wealth, and happiness. Discover a revolutionary approach that shatters conventional wisdom, giving you the tools to leverage your fear, stress, and anxiety to accomplish anything you set your mind to. By laying out clear, proven, and actionable steps to find bliss through suffering, Fearvana will help you develop an unstoppable mind. This is the essential guide for you to overcome any barrier standing between where you are now and where you want to be. - https://fearvana.com/ - https://www.amazon.com/gp/product/B01KFRRZOG/ref =dbs_a_def_rwt_bibl_vppi_i0 Today's Podcast episode is sponsored by Restream.io a free live stream platform capable of streaming to every platform at the same time. Signup - http://restream.io/ Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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304: Patrick McGinnis | Decision-Making in a World of Overwhelming Choice (FOMO) 50:43

5 years önce50:43

50:43

Patrick J,. McGinnis is an international venture capitalist and the author of Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice. Patrick coined the term FOMO (Fear of Missing Out), as well as the related term FOBO (Fear of Missing Out) in a 2004 article in the student newspaper of Harvard Business School. FOMO has since been added to the dictionary and FOBO has become an increasingly popular framework to describe choice paralysis. Patrick is also the host of the hit podcast, FOMO Sapiens, which is distributed by Harvard Business Review, and the author of international bestseller The 10% Entrepreneur: Live Your Startup Dream Without Quitting Your Day Job. He has been featured in The New York Times, Politico, The Financial Times, The Guardian, and Inc, and gave a popular 2019 TED Talk on FOBO and decision-making. Originally from Maine, he has visited 103 countries and now lives in NYC. More at patrickmcginnis.com. As a 10% Entrepreneur, Patrick has built a diverse portfolio of investments outside of his day job. This portfolio encompasses fast growing new ventures in the United States, Latin America, Europe, and Asia, including ipsy, the world’s largest online beauty community and the upcoming British stage production of The Last King of Scotland. A graduate of Georgetown University and Harvard Business School, Patrick is an avid traveler, writer, and speaker, and has visited more 100 countries. He is fluent in Spanish, Portuguese, and French. Find more at www.patrickmcginnis.com . - https://www.amazon.com/Fear-Missing-Out-Decision-Making-Overwhelming/dp/1492694940 Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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302: Dr. Daniel Amen | What Really Is Mental Health? 57:00

5 years önce57:00

57:00

Dr. Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 70 professional articles and more than 30 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. His breakthrough public television programs on brain and mental health have made him well loved by millions of viewers seeking guidance on memory, attention, other cognitive functions, emotional issues, behavior, and more. The Washington Post has called Dr. Amen “America’s most popular psychiatrist” because of his wildly popular clinics which have over 4,000 patient visits a month and has the world’s largest database of functional brain scans relating to behavior, totaling over 150,000 scans on patients from 120 countries. Dr. Amen has appeared in movies, including After the Last Round and The Crash Reel and was a consultant for the movie Concussion, starring Will Smith. He has also appeared on the Emmy-winning show The Truth About Drinking. - https://danielamenmd.com/ Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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301: Vishen Lakhiani | Waking Up & Raising Human Consciousness in 2020 32:28

5 years önce32:28

32:28

Join me as I speak with Vishen Lakhiani, Founder of Mindvalley on the emerging rise of human consciousness and growth we are witnessing during 2020's Black Lives Matter civil rights movement. Mindvalley is an award-winning education movement with over 10 million students worldwide. New York Times bestselling author of The Code of the Extraordinary Mind, now translated into 25+ languages. Founder of A-Fest and Mindvalley University, two major global events in the field of personal transformation. Speaker and activist working to evolve the core systems that shape our lives - including education, work, politics, parenting & spirituality. - https://mindvalley.com/ - https://mindvalley.com/buddhabadass/ - https://www.vishen.com/ Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

Mark Metry Show

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F90 - Feeling Powerless? Listen to This! 12:28

5 years önce12:28

12:28

Thank you for clicking on this episode! Today's FLOW episode is about how to address the feeling that nothing you do matters and feeling powerless due to what's going on in the world today. Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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299: Janice Bryant Howroyd | First African American Woman To Run A $1-Billion Business 49:35

5 years önce49:35

49:35

Growing up in the segregated South in a family of eleven children and nurtured by a loving mother and father, Janice Bryant Howroyd faced racism and sexism in addition to the challenges faced by every new business owner. None of that stopped her from becoming the first black woman to own a billion-dollar business. Janice Bryant Howroyd, a North Carolina native, left her hometown in 1976 armed with $900. Two years later she founded ActOne, which she grew into a multibillion-dollar global organization that now leads the human resources industry. With 2,000+ employees across more than twenty countries, ActOne Group is the largest privately held, woman-owned workforce solutions company in the world. A businesswoman, entrepreneur, educator, and ambassador, Janice has also worked with U.S. presidents Bill Clinton, George W. Bush, and Barack Obama. In 2016 she was appointed by President Obama as an advisor on HBCUs (Historically Black Colleges and Universities), and continues her service. Her passion for education, mentorship, and self-empowerment initiatives has earned her extensive professional and philanthropic recognition. Her passion to support women and next generations in achieving their dreams of self fulfillment are key motivators to her sharing her story. - http://askjbh.com/ - Get Her Book: https://amzn.to/3c08ZdD Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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298: Eddie Pinero | How to Create Your Own World Within 48:09

5 years önce48:09

48:09

Eddie Pinero is a speaker and producer from Boston, MA with a passion for inspiring others. An avid runner and former D1 athlete, Eddie has taken his competitive mindset to the realm of entrepreneurship, creating multiple businesses and reaching millions of entrepreneurs, athletes, and others around the globe. From the keynote presentations he provides to the viral video content he produces, Eddie’s message is clear; anything is possible in life if you believe in yourself and work toward your dreams. - https://www.yourworldwithin.com/ Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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297: Susan David, PhD | Learn How to Become Emotionally Agile & Courageous 56:48

5 years önce56:48

56:48

Susan David, PhD, is a psychologist on faculty at Harvard Medical School, co-founder and co-director of the Institute of Coaching at McLean Hospital, and CEO of Evidence Based Psychology. An in-demand speaker and consultant, David has worked with senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World Economic Forum. Her work has been featured in numerous leading publications, including the Harvard Business Review, Time, Fast Company, and the Wall Street Journal. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. - https://www.susandavid.com/ Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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296: Joe De Sena | How to Train, Think & Be Better During COVID-19 41:46

5 years önce41:46

41:46

Joseph De Sena, 44, has been an entrepreneur since his pre-teens. From selling fireworks at age eight, to starting a t-shirt business in high school, to building a multimillion-dollar pool business in college, to creating a Wall Street trading firm, De Sena is a living definition of the word "entrepreneur." Currently he is a managing director for ICAP, a brokerage agency. De Sena knows what it feels like to succeed outside the office, too - and that's the feeling he seeks to bring to the world's athletes with the Spartan Race series. Throughout his lifetime, he's competed in any extreme sports adventure he could find, testing his mental and physical endurance against nature. Growing up in Queens, Joe's mother valued healthy eating and living and passed along that value system. It's been well-documented that he worked hard growing up and ultimately got to Wall Street, where he made his mark and made himself a small fortune. He moved his family to Pittsfield, Vermont, and quickly entrenched himself and his family in the local landscape. Joe moved to Vermont in an attempt to get back to the way things used to be. It's also well documented that Joe turned an interest in endurance racing into a passion. His racing resume is the stuff of legends - over 50 ultra-events overall and 14 Ironman events in one year alone. Most of his races are 100 miles or more with a few traditional marathons in the mix. (He once said that running a 26.2 marathon distance was "adorable.") To put it in perspective, he did the Vermont 100, the Lake Placid Ironman and the Badwater Ultra... in one week. The elevation climb for the 135-mile Badwater race, which starts hundreds of feet below sea level in Death Valley, is over 8,500 feet up to Mt. Whitney and temperatures soar into the 120's. Joe also biked cross-country in the Furnace Creek 508 which has been coined "The Toughest 48 Hours in Sport." It's no wonder his favorite quote is, "Death is the price we pay for life, so make it worth it." Joe's other athletic achievements: - Raid International Ukatak: Canada, January 2001 - IditaSport: Alaska February, 2001 (1st place) - Odyssey Adventure Race: Big Island, Va., March 2001 - OAR Beast of the East: Clayton Lakes, Va., April 2001 (1st place) - Raid The North Extreme: Newfoundland, June 2001 (13th place out of 42) - Adrenaline Rush: Dublin, Ireland, July 2001 - Discovery World Championships: St. Moritz, Switzerland August, 2001 In 2005, Joe decided that the world needed a new race, something that had never been done. And so, together with Peak Races, he created The Death Race, a 24-hour mental and physical test filled with unknown obstacles ( www.youmaydie.com ). Racers couldn't and wouldn't know what to expect. The fear of the unknown would either break or motivate, and all they could do was try to survive. The race waiver includes three words: "I may die." It doesn't get any more real than that. No way to train, no way to prepare, just show up and make it to the end. And don't expect any love from Joe or the volunteers. They want to break these people, make them quit. Joe's been quoted as saying, "There's no light at the end of the tunnel. We're basically holding your hand to help you quit. The same way life does, right?" Joe, and other racers who came to be called the "Founding Few" wanted to create another event, something that captured the extreme spirit of the legendary Death Race, but was modified and accessible to a much wider racing audience. And so the Spartan Race ( www.spartanrace.com ) was born in 2010. Spartan Race has grown dramatically in 2013 over just the year before. The number of competitors now stands at approximately 350,000 racers in 60 races in 2013 in the U.S., Canada and the UK. Over 3 million "likes" are on Facebook, a new e-book is available at spartanrace.com, and an NBC Sports TV Special airs on Dec. 7, 2013. Participation in 2014 is expected to grow to 650,000 at events in 22-plus countries. Spartan intends to wake up the world up and save humanity, one racer at a time if need be. It's a race meant to challenge, to push, to intimidate, to test and even to break those brave enough to try, and it was designed by seven people who know what that feels like. "Fun run" doesn't apply here. It's about being uncomfortable, overcoming obstacles and finding out what's possible when what you expect of yourself is everything. In the words of Joe himself: "The phrase 'I can't' doesn't mean anything to me anymore, not because of my ego but because I know anything is possible." About Spartan Race Spartan Race, voted Outside Magazine's Best Obstacle Race in 2012, is the world's leading obstacle racing series and the first of its kind to have global rankings. With 350,000 participants in 2013 at 60 events, Spartan Race is making this one of the fastest growing sports in the world. Spartan Race is a timed event series featuring races at four escalating distances in locations worldwide that culminate in a World Championship Finale with cash and prizes for the champions - with $300,000 in cash and prizes awarded in 2013 alone. While featuring competitive elite heats, Spartan Races are for athletes of all levels and abilities and are geared toward ripping people off their couches and into the outdoors. - www.spartan.com - https://joedesena.com/ Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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Inspiration | Gladly Looking After 2:44

5 years önce2:44

2:44

I figured I'd give this a shot! Please give me some feedback on my inspirational poem :) *inhale* *exhale* *inhale* I remember those days that were all bad I remember my ways that made me sad I remember the way my face would look mad No matter how hard I tried I would fall flat on the floor I was so mentally anguished dying at war Looked up at the board and saw 0 on the score Put my head back down, said I can’t do this anymore but now looking back at it, it makes me glad those days when I almost broke my back and not just physically that, I’m talking being torn mentally in half tho metaphysically I grew exponentially on life’s graph those days when everyone told me to give up when I didn’t have anybody but myself I had to forgive, accept, and love myself because how else am I going to do this? but now looking back at it makes me glad My struggles made me into who I am I couldn’t have designed a better life for myself than just following and co-creating with the Universe’s plan Towards finding my purpose like a wise man Who can try his best in every scenario Who doesn’t blame but takes responsibility that can create new abilities Who can find the truth, not the ego what you will find is everywhere that we go Life will begin to show you a new flow a new wave you can jump on and ride towards the next adventure the next chapter the next story and then one day... you can look back, much stronger and say it makes you glad Thank you for listening! Credit - Stockwaves Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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295: Akshay Nanavati | Revolutionary Science of How to Harness Fear (Fearvana) 55:42

5 years önce55:42

55:42

Akshay Nanavati is a US Marine veteran, entrepreneur, ultra runner, author, and master of fear praised by the Dalai Lama. Everyone experiences fear, stress, or anxiety at some point in life—but that is not a bad thing. When harnessed, these forces can be our greatest source of strength. Weaving together inspiring stories; in-depth research in neuroscience, psychology, and spirituality; practical insight; and effective strategies, Fearvana teaches the science of how to transform all your seemingly negative emotions into health, wealth, and happiness. Discover a revolutionary approach that shatters conventional wisdom, giving you the tools to leverage your fear, stress, and anxiety to accomplish anything you set your mind to. By laying out clear, proven, and actionable steps to find bliss through suffering, Fearvana will help you develop an unstoppable mind. This is the essential guide for you to overcome any barrier standing between where you are now and where you want to be. - https://fearvana.com/ - https://www.amazon.com/gp/product/B01KFRRZOG/ref =dbs_a_def_rwt_bibl_vppi_i0 Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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294: Marcus Aurelius Anderson | Overcome Paralysis and Face Problems Head On 58:12

5 years önce58:12

58:12

Marcus Aurelius Anderson is an author, TEDx speaker, Keynote Speaker and executive Mindset Coach. While preparing to deploy with the U.S. Army, Marcus suffered a severe spinal injury that left him paralyzed. After dying on the operating table twice, the surgeons saved his life, but told him he'd never walk again. Having no other option, Marcus started doing some brutally honest soul searching, looking for the lesson to be learned from his injury. Once he started seeing his Adversity as a gift instead of a curse, something miraculous began to happen... Marcus now speaks, writes, inspires and teaches others to overcome their own Adversity and actualize their personal definition of success. His TEDx talk "The Gift of Adversity" tells of how we can use our Adversity to make us into better leaders, citizens and human beings. - https://www.marcusaureliusanderson.com/ Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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321: Kara Goldin | Entrepreneur's Journey of Overcoming Doubts 57:23

4 years önce57:23

57:23

Improve Your Sleep Quality w/ Manta: https://bit.ly/2JAF4jP Livestream Anywhere w/ Restream: www.restream.io Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint® water, the leading unsweetened flavored water. She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern California, one of InStyle's 2019 Badass 50, Fast Company's Most Creative People in Business, WWD Beauty Inc.'s Feel Good Force and Fortune's Most Powerful Women Entrepreneurs. The Huffington Post listed her as one of six disruptors in business, alongside Steve Jobs and Mark Zuckerberg. Previously, Kara was VP of Shopping and Ecommerce at America Online where she helped lead the growth of its shopping and e-commerce business to over a $1 billion in revenue. She is an active speaker and writer and, in 2017, she launched Unstoppable with Kara Goldin, a podcast where she interviews founders, entrepreneurs and disruptors across various industries. Kara's first book, Undaunted: Overcoming Doubts & Doubters, published by Harper Leadership, will be released in October 2020. Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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320: Rachel Kowert, PhD | Are Video Games Good or Bad for Mental Health? 33:47

4 years önce33:47

33:47

Dr. Rachel Kowert is an author, research psychologist, and mother of two. She has earned awards for her fiction and non-fiction work, including an INDIES award in Science for A Parents Guide to Video Games (2016) and an Independent Book Award for her educational picture book, Pragmatic Princess: 26 Superb Stories of Self-Sufficiency. Signup for Restream.io - https://restream.io/join/XK9rv - https://www.rkowert.com/ Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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319: Rutledge Long | Is College the Future of Education? 40:47

4 years önce40:47

40:47

Rutledge Long is an education entrepreneur and independent school consultant in Nashville, TN. A former AP Government and AP English teacher at a college preparatory boarding school, he understands the grind of SATs and APs. He founded Parachute Bridge so that high achieving students will decompress from the grind, rediscover their love of learning and build the skills, dispositions, and competencies that ensure their smooth transition into college and adult life. Signup for Restream.io - https://restream.io/join/XK9rv Parachute Bridge started as a gap year program designed to give students a vision for their career before college. We believe that college is great, but that it falls far short in preparing students for choosing a profession and the demands of a job hunt. Founded in Nashville, TN by a professor and student combo at Vanderbilt University, Parachute Bridge was built by educators, career coaches, and workforce development experts for you to design a life well lived. - parachutebridge.org Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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3 Critical Lessons Nobody Taught Us 12:48

4 years önce12:48

12:48

Do you feel like we missed out on a ton of life lessons growing up? I know I did. Listen to this episode to discover 3 critical lessons we all seemed to miss learning and how to implement these key elements in our lives today as growing human 2.0's! Today's Podcast episode is sponsored by Restream.io a free live stream platform capable of streaming to every platform at the same time. Signup - https://restream.io/join/XK9rv Book: https://www.markmetry.com/screw-being-shy-book Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Mark Metry - https://www.markmetry.com/…

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318: No Matter Who You Are Change Your World w/ Brandon Farbstein 45:02

5 years önce45:02

45:02

Brandon Farbstein inspires millions of people across the globe with his universal message of living life on your own terms and innovating your own solution. At just 19, Brandon is a renowned empowerment & TEDx speaker, Gen Z activist, and author. Brandon was diagnosed with a rare form of dwarfism at the age of 2, and he has turned his experience of life from suffering, isolation, and victimhood to empowerment, impact, and influence. After a severe battle with cyberbullying in high school, Brandon decided to share his story- to both offer hope, and to enact change. Brandon has since helped bring forth two new anti-bullying laws in Virginia and will be working with lawmakers in DC to implement new policy federally. Whether on tour with his recently published book Ten Feet Tall, sharing his message with students at schools across the country including Stoneman Douglas HS in Parkland, FL, or working with Fortune 500 companies, Brandon consistently delivers tools for audiences of all ages to shift perspectives and strengthen their mindset. Last summer, he toured with March For Our Lives, empowering youth across the country to impact and be the change they want to see in the world. In 2018 Brandon was named TigerBeat & Instagram's #19under19 as one of the 19 most influential teens globally. Signup for Restream.io - https://restream.io/join/XK9rv - https://brandonfarbstein.com/ Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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317: Michaela Alexis | Behind Living Like a Social Media Creator 44:21

5 years önce44:21

44:21

Hailing from Ottawa, Michaela Alexis is currently one of North America’s most in-demand speakers on topics related to personal branding on social media, particularly LinkedIn. Signup for Restream.io - https://restream.io/join/XK9rv Her journey started in March 2016 when an article she wrote about landing her dream job went viral on LinkedIn. Since then, she has replicated that success, with dozens of articles receiving millions of reads, featured on the likes of CNBC, New York Times, Fast Company, Inc., and more. Over the past decade, Michaela has managed the online presence of more than 100 high-profile brands, and has garnered millions of views and over 160K followers on LinkedIn. Michaela has also co-authored a video marketing book, Think Video, which is available on Amazon, appeared on season one of Amazon Prime series “The Social Movement”, which comes out in 2020, recently starred in a shoe campaign for K-Swiss, and became an official LinkedIn Learning instructor with her course, “Grow your Business with LinkedIn Pages”. Book: https://www.markmetry.com/screw-being-shy-book Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Mark Metry - https://www.markmetry.com/…

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316: Shelomo Solson | Improving Teenage Mental Health 33:12

5 years önce33:12

33:12

Shelomo Solson is the founder of Teenage Impact. His mission is to inspire teens to overcome adversity in life, so they can make an impact. Today's Podcast episode is sponsored by Restream.io a free live stream platform capable of streaming to every platform at the same time. Signup - https://restream.io/join/XK9rv Shelomo wasn't always positive. He was bullied from elementary school all the way to college. He lacked confidence and self-esteem in every area of his life. He made it his goal to become more confident. He held over fifteen leadership positions from age seventeen to twenty-eight, including being the Florida regional director for his fraternity, overseeing seven schools; the chief executive officer of the fraternity's first national alumni association; the University of South Florida's College of Business Senator; Director of Corporate Relations for the International Business Board; and the president of his Toastmasters group. He has also held executive roles for the startup he worked for after college. He graduated from the University of South Florida in 2014 with a double major in management information systems and business management. He joined a Toastmasters club, which is a public speaking organization, where he won multiple speech competitions and became the district finalist twice. - https://www.amazon.com/Never-Fight-Alone-Inspiring-Interviews/dp/0578529327…

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Thinking of Suicide? Listen to this.. 37:17

5 years önce37:17

37:17

Thank you for listening. I love you. A different type of episode from the usual about the time I wished of killing myself. National Suicide Prevention Lifeline: 800-273-8255 Book mentioned: https://www.markmetry.com/screw-being-shy-book Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Mark Metry - https://www.markmetry.com/…

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315: Claude Silver | Lead with Your Heart 29:44

5 years önce29:44

29:44

Claude Silver is VaynerMedia’s Chief Heart Officer, the capstone of a career focused on guiding client relationships, global brand strategies, operations, and management. An abiding passion for creating spaces in which people can thrive defined her previous leadership positions at J. Walter Thompson, Publicis, SAY Media, and Organic, among others. At VaynerMedia, Claude cultivates the heart of the agency’s success: its people. With a purview that includes staff relations, development, recruitment, and retention, each practice is underscored by Claude’s drive to unlock the inner professional potential of every VaynerMedia employee. Today's Podcast episode is sponsored by Restream.io a free live stream platform capable of streaming to every platform at the same time. Signup - https://restream.io/join/XK9rv - https://www.linkedin.com/in/casilver Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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314: Louisa Nicola | Neuroscientist Shows How to Use Your Brain 26:57

5 years önce26:57

26:57

Louisa is a neuroscientist who applies the best ideas in neuroscience to coach some of the worlds’ best athletes, investors, and executives. The top 001%. Louisa aims to help people live fearlessly, strategize deliberately, and apply effort consistently to push themselves to ever higher peaks, to live between the intersection of neuroscience and mindset to drive results year after year. Today's Podcast episode is sponsored by Restream.io a free live stream platform capable of streaming to every platform at the same time. Signup - http://restream.io/ https://www.linkedin.com/in/louisanicola Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email mark@vudream.com LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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313: Inside the Mind of Jay Shetty 1:07:38

5 years önce1:07:38

1:07:38

Jay Shetty's viral wisdom videos have garnered over 4 BILLION views and he has gained over 25 MILLION followers globally. His health & wellness podcast, On Purpose with Jay Shetty, offers insights to purposeful living and debuted at #1 on iTunes. Jay was named in the Forbes 30 Under 30 Class of 2017 for being a game-changer and influencer in the world of Media. Jay aims to deliver educational and insightful content in an entertaining, uplifting format - with the mission of making wisdom go viral. His inspirational video reach is known to skyrocket upwards of 100 million views within days of launch. He has created content for and partnered with the likes of Snapchat & Facebook and serves on the National Geographic Chasing Genius Council. After meeting a monk at the age of 18, Jay sought to redefine personal success. He was inspired by a life of service, impact, and passion as opposed to money, fame and power. After graduating with a first-class BSc (Hons) Degree in Behavioral Science from Cass Business School, he turned down lucrative job offers from prestigious companies, moved to India and lived as a monk. He traded his suits for robes, shaved his head, slept on the floor and lived out of a gym locker. Jay meditated for 4-8 hours a day and studied ancient philosophy. Half the day was spent on personal growth and the other on help others. This included everything from personal and collective meditation, study and reflection to teaching and philanthropy. For three years, Jay helped build sustainable villages, food programs distributing over one million meals per day and coached Millennials throughout India and Europe. Jay received a proposal from his guru who believed he could share what he had learned if he left the path. Jay moved back to London with his parents, in massive debt with no recognizable skills on his resume. Fortunately, his friends, now working for the largest organizations in the world yet experiencing tremendous stress and pressure, invited Jay to coach them on wellbeing, purpose, and mindfulness. Jay began sharing his experiences as a monk in the world's largest corporations including EY and Nasdaq. Driven by a desire to share his learnings with as many people as possible, he re-engaged with the world and dove head first into learning about the tools and techniques that might allow knowledge to spread as fast as entertainment. He joined Accenture, helping them build their digital division while learning about the forces shaping the new digital landscape. He quickly became their #1 social media influencer, having advised over 150 executives on their personal brands, which provided a very broad base with which to test theories. He leveraged his findings to launch his own Facebook page in 2016. Jay's videos were spotted by Arianna Huffington, who asked him to create a series for HuffPost. His first four videos hit over 50 million views - the highest HuffPost had ever received. Arianna invited Jay to New York to be a Senior Host & Producer for HuffPost Live where he created #FollowTheReader. The Facebook Live Daily Talk Show, featuring authors and life-changing ideas, became #1 for audience engagement - with themes that include passion, purpose, mindfulness, resilience, failure, and communication. - https://thinklikeamonkbook.com/ Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/…

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312: Rick Hansen | New Neuroscience to Learn Ancient Wisdom 1:00:13

5 years önce1:00:13

1:00:13

Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley's Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture - with 900,000 copies in English alone. His free weekly newsletter has 150,000 subscribers and his online programs have scholarships available for those with financial need. He's lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He loves wilderness and taking a break from emails. Throughout history, people have sought the heights of human potential—to become as wise, strong, happy, and loving as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before. In Neurodharma, New York Times bestselling author Dr. Rick Hanson explores the new neuroscience of awakening and offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples. The breakthroughs of the great teachers are not reserved for the chosen few. Neurodharma shares seven practices for embodying them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness. By strengthening the neural circuitry of profound contentment and inner peace, you’ll cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world. With deep research, stories, guided meditations, examples, and applications, Dr. Hanson offers a fascinating, inspiring vision of who we can be – and an effective path for fulfilling this wonderful possibility. - https://www.rickhanson.net/ Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com , text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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311: Joe De Sena | Go Through Hell Like a Spartan 32:19

5 years önce32:19

32:19

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310: Heather Monahan | Truth Behind Being Confident 24/7 46:06

5 years önce46:06

46:06

Heather Monahan started from very humble beginnings growing up in Worcester, Massachusetts. After graduating from Clark University, she began her career in sales and quickly advanced to top salesperson and Brand Manager within her first year in corporate America. After being harassed in her position, she left the wine business and started working for Wilks Broadcasting as a salesperson in radio. A year later she was offered an equity partnership which required her to move to Saginaw, Michigan. Heather made the difficult decision to leave her family and friends behind and move alone to the Midwest for the chance to create value and potentially sell the Saginaw properties for a gain. Within three years in Saginaw, she significantly increased the group's value resulting in a successful sale of the properties more than doubling the purchase price from 27M to a final sale of 55M. Heather then moved to Naples, Florida to begin working for Beasley Broadcasting where she started as a Director of Sales. After one year of substantial revenue results, she pitched herself for a position that didn't previously exist and was awarded the VP of Sales title for the company. Over the next few years she pitched herself for and was awarded the newly created EVP Sales position and ultimately the Chief Revenue Officer title. During this time Heather launched her personal brand to empower women and give them the insight and tips she had longed for as a young professional. She was the Keynote speaker at the Corinium CRO conference and held the main stage at the LOAC in NYC. Heather was recognized as a Glass Ceiling Award winner and as one of the Most Influential Women in radio in 2017. After being terminated by another woman in July 2017, Heather became a full time entrepreneur. In 2018 Heather was named the Brand Ambassador for Perry Ellis International's female brand Rafaella and Thrive Global named her a limit breaking female founder. Heather and her son Dylan reside in Miami, Florida. The key to reaching your personal and professional goals and living the life of your dreams lies in the power of confidence. If you don't have it, don't worry. Heather Monahan will show you how anyone can master the essential techniques to building confidence and becoming your best self. In Confidence Creator, Heather offers a resource she wishes she had when she was younger. Using personal stories from her life and career, Heather illustrates the tough lessons she learned along the way that helped her develop the self-assurance necessary for getting what she wanted in life. You'll discover how to determine your number-one enemy, attract the right people, find your voice, and more. Whether you've never had the confidence or have lost it due to a breakup, divorce, unemployment, or another one of life's challenges, this book gives you the tools to take charge of your life and create your own confidence. Today's Podcast episode is sponsored by Restream.io a free live stream platform capable of streaming to every platform at the same time. Signup - http://restream.io/ Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/ @markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast…

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309: Rachel Druckenmiller | How to Unmute Yourself and Speak Up 49:32

5 years önce49:32

49:32

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.