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58: Nourishing the Soul Post-Stroke Through Health and Empowerment with Tristan Gibson
Manage episode 438433959 series 3598216
İçerik Amanda Russo tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Amanda Russo veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Tristan opens his heart to share the gritty details of his journey from the brink of despair to the pinnacle of personal empowerment. From brain surgeries and a brain stem stroke
(at 20 years old!) to a life bursting with health and self-love, you'll hear how a 'bad boy' yogurt recipe and a radical mindset shift turned adversity into advantage, serving up a tale that's as nourishing for the soul as it is for the body.
Imagine a world where gut health and mental clarity intertwine, where community support and dietary wisdom can lift you from the fog of depression to the clarity of holistic well-being. Tristan's narrative isn't just his own; it's a beacon of hope for anyone seeking to turn the page on their health and happiness. He recounts his evolution with humor and vulnerability, sharing how adopting a vibrant lifestyle and outlook has not only redefined his identity but also sparked a mission to guide others towards their own enlightenment and self-acceptance.
As we wrap up our 'awesome-ass conversation', it's not just about what's been said, but what's been felt. This episode is a testament to the enduring power of authenticity, self-love, and embracing one's true self. It's a clarion call to reject the cycle of external validation, to bolster generational love, and to pen a legacy of unshakeable self-worth. Ready for an infusion of joy and a boost of confidence? Join us for an episode that's more than just talk—it's an invitation to transform your mindset and, with it, YOUR LIFE.
To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
YouTube
To Connect with Tristan:
Instagram
Tiktok
https://theorangutanway.com/
Bölümler
1. Shifting Mindsets (00:00:00)
2. Transformative Health and Mindset Journey (00:17:19)
3. Self-Love Journey and Validation Seekings (00:35:19)
4. Improve Mental Health With Nutrition & Mindset (00:50:07)
5. Instilling Generational Love and Self-Love (00:58:57)
6. Importance of Authenticity and Self-Love (01:10:50)
7. Aac (01:19:57)
92 bölüm
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