Our Family's Big Adventure, Project Innocence, & Setting Pre-Holiday Health Goals

Mama Wellness Weekly with Hilary Valentine

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In this episode I share my personal life updates about our family's upcoming RV adventure across the mainland, our decision to homeschool our children to preserve their innocence, and my autumn goal-setting for health and wellness. In this episode I emphasize the importance of play in childhood and the need for holistic health habits during big transitions.
This Episode Includes:

• Details about our RV adventure across the mainland
• How we are looking for a place to settle down and build a home
• Homeschooling as a way to preserve childhood innocence
• Play is essential for children's learning and development
• Health goals during life transitions
• Using September as a great time to establish healthy habits

Chapters

00:00
Introduction to Public Health Essentials 2.0

04:06
Life Updates: The Big Adventure

16:57
Project Innocence: Homeschooling and Childhood Preservation

23:08
Autumn Goal Setting and Health Habits

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~The "Mama Wellness Weekly" Blog- published fresh every Wednesday, Friday & Sunday, HERE.
~ FREE Elevated Motherhood Workbook HERE.
~From Kegels to 3D Pelvic Health Workshop HERE.
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