Navigating Life with Urge Incontinence- My Story

Mama Wellness Weekly with Hilary Valentine

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In this episode, I share my personal journey with urge incontinence, discussing its impact on my life and the importance of pelvic health education. I emphasize the need for women to understand their bodies and the cognitive approaches to managing bladder control. My aim is to empower listeners through my experiences and insights. Enjoy!
I talk about:
-Urge incontinence is a common issue that many women face.
-Pelvic health education is crucial for understanding and managing incontinence.
-Anxiety and stress can significantly impact bladder control.
-Cognitive approaches can help manage urge incontinence effectively.
-Self-talk and mindfulness are key strategies for bladder management.
-Women should be empowered to take charge of their pelvic health.
-Early education on pelvic health can prevent future issues.
-Understanding the relationship between the brain and bladder is essential.
Chapters

02:45
Understanding Pelvic Health Essentials

06:49
Personal Journey with Urge Incontinence

12:24
The Impact of Anxiety on Bladder Control

18:20
Cognitive Approaches to Managing Urge Incontinence

24:25
Empowering Women Through Education

FREE RESOURCES FOR YOU:
~Pelvic Health Essentials 2.0 FREE on Telegram HERE
~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE
~ FREE Elevated Motherhood Workbook HERE
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