022: The Relationship Between Food, Your Body & Your Mood

Mama Needs More

In today's episode, I dive into a topic I'm passionate about: food and the impact this has on your mental and physical health. I briefly explain what unhealthy food is and what it does to your mind and body. So I don't scare you off, I am all about balance – don't touch my pasta!
In balancing things, this also means getting enough of the good stuff in. This is why I explain what the good stuff is. Lastly, I offer tips and tricks on how you get more of it in your daily life and sneak it into your family's food, too.
Key Topics

• This is what happens to my kids when they eat junk food. (5:12)
• You know what unhealthy foods are but I also list them here. (8:32)
• The negative impact of the Standard American Diet. (12:40)
• Reversing the damage of unhealthy food and using food to heal. (15:23)
• Improve your mood with food & the gut-brain axis. (18:43)
• Tips and tricks to boost the healthy option in your household. (23:25)

Episode Links & Contact Info
I referred to the habit episode. You can find the link below.

• Episode 018: Creating Healthy Habits the Easy Way

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