Joint Pain During Menopause: Causes and Solutions

Making Sense Of Women's Health

In this episode of Making Sense of Women’s Health, we’re tackling a topic that affects many women during peri- and post-menopause: joint pain and musculoskeletal issues. Whether it’s discomfort, stiffness, or a more specific condition like osteoarthritis or tendinopathy, these challenges can greatly impact your daily life.

Join me, Roberta Bass, as I explore the reasons behind these issues, including hormonal changes, reduced collagen, poor sleep, and weight gain. I’ll also discuss common conditions like greater trochanter pain syndrome (GTPS) and plantar fasciitis, while sharing practical strategies for managing pain using my holistic SENSSE™ Method. From mindset to movement, I’ll guide you through the tools you need to feel more comfortable and in control.

Key Discussion Points:

1. Why Joint Pain Happens During Menopause:
   • The role of oestrogen in joint and connective tissue health.
   • How poor sleep impacts pain tolerance and tissue repair.
   • The effect of weight gain on joint strain.
2. Common Conditions Linked to Menopause:
   • Osteoarthritis (OA).
   • Muscle pain and stiffness.
   • Tendinopathies like GTPS and rotator cuff issues.
   • Plantar fasciitis.
3. Strategies to Improve Joint Health:
   • Building resilience and addressing pain perception through mindset.
   • Empowering yourself with education and setting SMART goals.
   • Anti-inflammatory nutrition to reduce pain and support collagen.
   • Managing stress and promoting relaxation to break the pain-stress cycle.
   • Prioritising quality sleep for tissue repair.
   • Incorporating strength training, stretching, and tailored exercises into your routine.

Connect With Me:

If you’re struggling with joint pain or musculoskeletal issues during menopause, don’t suffer in silence. I offer online and in-person appointments to help you take control of your health with personalised support.

👉 Book your consultation here: www.thriveandshinewomenswellness.co.uk

Join the Conversation:

Have questions or insights about joint pain during menopause? Share your thoughts in our Making Sense of Women’s Health Podcast and Community Group. Join us on Facebook here.

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www.thriveandshinewomenswellness.co.uk

Supporting Women's Health Transitions with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.