Episode 139: Aging Optimally Through the Process of "Undoing and Becoming" with Natalie Jill

M3: Movement, Mindset, and Medicine

In this interview episode, I get to sit down with my dear friend and long-time inspiration, Natalie Jill. Natalie is the host of the "Mid Life Conversations" podcast, author of The 7-Day Jumpstart and Aging in Reverse, and a prominent fitness icon. Natalie opens up about her personal journey through aging, detailing her experiences with significant health challenges, including multiple surgeries, parasites, and gut issues. Her transformative journey led her to undergo an explant procedure, which profoundly shifted her perspective on health and wellness.

Natalie shares how these struggles with her own health prompted her to rethink and refine her approach to fitness and aging. She discusses how her experiences led her to develop a new, comprehensive transformation program called Total Body Thrive. This program focuses on optimizing aging and overall health, addressing the common misconception that many people are healthy when, in reality, their lifestyle choices may be causing long-term harm.

Tune into our conversation, as we extend into the crucial role of muscle building and lean tissue in promoting longevity. Both of us, as fitness entrepreneurs, explore how understanding this connection has reshaped our approaches to health and wellness. Throughout the episode, Natalie’s passion for helping others is evident. She shares tons of valuable insights into how individuals can improve their health and longevity by adopting more informed and effective fitness strategies.
Connect with Natalie Jill:
Instagram: @nataliejillfit
Website: www.nataliejillfitness.com
Watch Midlife Conversations Podcast on YouTube
Listen to Midlife Conversations on Apple Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
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