Getting Down to Business: How to Start

Lynn & Tony Know

İçerik Lynn & Tony tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lynn & Tony veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

All About Change

1
Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49

10 gün önce22:49

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22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

2 yıl önce 54:18

MP3•Bölüm sayfası

Welcome back to Lynn and Tony Know!
On this episode Lynn and Tony discuss what it takes to take the plunge and start your own business. Whether its a side hustle, passion project, or something that you want to take to the next level, they get into some strategy on what that actually looks like.
Lynn takes it back to her days in the corporate world and making the jump to her blog full time. Hustle, planning, strategy and a willingness to fail, propelled much of the success that she has had with forging her own path in the world of social media. She lets us in on the journey, the ups and downs, and ultimately what actually works.
And as always, thanks for listening!

Your hosts: @lynnhazan_ and @tonydoesknow
follow us on social @ltkpod!

46 bölüm

#Society #Relationship #Fitness #Parenting #Lynn Tony

Getting Down to Business: How to Start

Lynn & Tony Know

published 2 yıl önce

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MP3•Bölüm sayfası

Your hosts: @lynnhazan_ and @tonydoesknow
follow us on social @ltkpod!

46 bölüm

#Society #Relationship #Fitness #Parenting #Lynn Tony

Tüm bölümler

1
Our Four Year Anniversary! 45:36

26 weeks önce45:36

45:36

Have you ever wondered how to maintain a thriving marriage amidst the chaos of life? Join us from our intimate Sukkah setting, where we share the joys of Sukkot, a dream realized with Tony’s hard work, and reveal how the same dedication applies to nurturing a loving relationship. As we navigate the personal and global events that weigh on our hearts, including the tragic events in Israel, we reflect on justice, pain, and hope. Our four-year journey together comes alive through cherished memories and the lessons we've learned along the way. Marriage is a journey filled with both challenges and triumphs, and we explore what it truly means to foster a genuine partnership. From sharing responsibilities to understanding the mental load each partner carries, we unravel the complexities of modern adult life. Through effective communication and role adaptation, we find harmony amidst parenting and work pressures. Discover how we handle these dynamics, ensuring resentment doesn’t take root, and how we maintain intimacy and connection, especially through life's transitions like postpartum. Tune in as we unpack the importance of vigilance and self-awareness, offering practical advice to keep your relationship thriving. We dive into the significance of physical intimacy, friendship, and mutual respect, all while enjoying shared activities that keep the spark alive. Our candid discussion on maintaining boundaries and supporting each other’s growth serves as a reminder of the healing power of communication. As we celebrate our four-year anniversary, we cherish the fulfilling journey of love and partnership, with a touch of humor from our shared love for reality shows like "Love is Blind. Your hosts: @lynnhazan_ and @tonydoesknow follow us on social @ltkpod!…

1
Digital Chaos and Personal Balance w/@Talk2Trav 1:12:42

27 weeks önce1:12:42

1:12:42

Travis Hawley, with a formidable background in military intelligence and social media marketing, brings an unparalleled perspective to our latest episode, challenging both our reliance on and our understanding of social media's pervasive influence. We promise you'll gain valuable insights into the dual nature of these platforms, as we unpack the empowerment they offer alongside the hurdles they create. From managing our children’s screentime to the staggering mental health impacts on teens and women, our conversation brings to light the significant role algorithms and advertising play in crafting this digital landscape. Our discussion takes us into the thorny realm of media bias and the ever-evolving perception of conflict, spotlighting the complex dynamics of the ongoing situation in Israel and the power of misinformation. With Travis's unique insights, we delve into personal stories of navigating this noise, drawing parallels to his experiences in military intelligence, and contemplating the profound implications on public opinion. We examine the necessity of engaging with diverse news sources to uncover the truth, echoing the significance of military all-source intelligence in our digital age. As we wrap up, we lighten the mood with personal pursuits for balance and connection, underlining the importance of mental wellness amidst the digital chaos. Humor and escapism become focal points, with tales of Jiu Jitsu, cultural matchmaking, and the search for new hobbies to offset the stress of a world saturated with news. Our episode closes with a blend of gratitude and humor, offering a candid glimpse into our lives. Join us for a thought-provoking journey that beckons you to reassess your digital habits and worldview. Your hosts: @lynnhazan_ and @tonydoesknow follow us on social @ltkpod!…

1
It is Still 10/7/23 47:08

28 weeks önce47:08

47:08

What if confronting trauma could lead to greater resilience? This episode commemorates the one-year anniversary of the Hamas attacks on Israel, a day etched in memory for its heartbreak and chaos. We recount the personal stories of survivors and those affected by the ongoing violence, including the recent missile attack from Iran. Through these narratives, we grapple with the emotional aftermath and the public's challenging responses, while urging listeners to critically evaluate the sources of their information amidst a polarized media landscape. Join us as we navigate the intricate web of the Israeli-Palestinian conflict from a deeply personal perspective. Growing up in Israel and engaging with Palestinian peers, we have faced backlash and threats for vocalizing support for Israel's right to exist. This episode tackles the misconceptions surrounding the conflict, emphasizing that it's against organizations, not individuals. We highlight the importance of fostering a nuanced understanding of the Middle Eastern political landscape, and the personal toll of advocating for peace in a world riddled with misinformation. Reflecting on Jewish identity and the resilience required to thrive amid adversity, we delve into the complexities of navigating trauma and trust issues. The constant uncertainty has altered relationships and perspectives, making self-reliance and routine critical anchors. Despite the challenges, there is a hopeful belief in the wisdom gained, and a readiness to embrace a redefined sense of normalcy. As we look towards the future, we aim to balance serious themes with lighter content, maintaining authenticity while offering hope and resilience as we face whatever comes next. Your hosts: @lynnhazan_ and @tonydoesknow follow us on social @ltkpod!…

1
"Nobody Wants This" Episode 35:39

29 weeks önce35:39

35:39

Have you ever wondered why so many TV shows glorify toxic relationships? Join us for a refreshing perspective as we dissect the new Netflix series featuring Adam Brody as a charming rabbi and Kristen Bell as an endearing shiksa. We promise you'll uncover why this unique romantic comedy stands out with its healthy portrayal of relationships, mature communication, and stellar performances. We'll share our own personal stories and cultural insights about the term "shiksa," making this discussion not only entertaining but also deeply relatable. What constitutes a platonic relationship on TV? In one of our segments, we tackle the often blurred lines between friendship and infidelity, focusing on the ethically ambiguous secretive friendship between a married man and a single woman. You'll get to know our thoughts on the broader themes of appropriateness and practicality in such relationships. Plus, we’ll throw in some laughs as we discuss the hilarious performances of Kristen Bell's on-screen parents and the evolving arcs of supporting characters, making for a well-rounded critique of the show. Lastly, we shine a spotlight on the portrayal of Jewish women in media and the impact of these stereotypical images. You'll hear our candid thoughts on how the show balances humor with cultural sensitivity, especially through the character development of Rebecca, who transitions from a neurotic stereotype to a deeply committed community member. We also explore the broader themes of cultural identity and relationships within the Jewish faith, contemplating the future dynamics of the characters. Tune in for an insightful, unfiltered look at one of the most unique romantic comedies on Netflix. Your hosts: @lynnhazan_ and @tonydoesknow follow us on social @ltkpod!…

1
From Synagogue to Social Media: The Transformative Journey of @rabbi_david_schlusselberg 1:07:04

29 weeks önce1:07:04

1:07:04

How does one transition from being a spiritual leader to a digital influencer? Rabbi Schlusselberg joins us to share his remarkable journey, recounting his path from a traditional rabbi to a prominent voice on Instagram. As we gear up for the high holidays of Rosh Hashanah and Yom Kippur, Rabbi Schlusselberg sheds light on how he leverages social media to spread Jewish inspiration and combat anti-Semitism, offering insightful reflections on the intersection of faith and modern technology. Our conversation takes a deep dive into the intricacies of religious identity and the roles rabbis play in their communities. Reflecting on my own journey from a modern Orthodox upbringing to becoming a rabbi, we explore the significant impact of the events of October 7th on the Jewish community and the surge in spiritual connection it has sparked. We touch upon the dual roles rabbis often assume as both spiritual guides and informal therapists, emphasizing the importance of knowing when to refer individuals to professional help and the transformative power of books like "Gateways to Judaism." Dealing with online hate is a challenge many face, and Rabbi Schlusselberg shares his strategies for addressing antisemitism on social media. From the importance of responding to hate comments to the complexities of political dialogue, we cover the nuanced approaches necessary for meaningful engagement. We also delve into the rigorous process of converting to Judaism, underscoring the genuine commitment required. Listen in for a heartfelt discussion on faith, resilience, and the vital role of community in navigating the modern spiritual landscape. Your hosts: @lynnhazan_ and @tonydoesknow follow us on social @ltkpod!…

1
Interfaith Relationships 40:39

30 weeks önce40:39

40:39

What if your relationship conflicts could be defused with just a simple change in language? Curious about how "I" statements and choosing your battles can transform your relationship? Join us on the Lynn and Tony Know podcast as we share personal stories and practical strategies for navigating conflicts in relationships. From recognizing when your partner needs a break to addressing issues before they become major problems, we delve deep into the art of maintaining peace and love. Interfaith marriages bring unique challenges and rewards, particularly when it comes to Jewish and non-Jewish couples. This episode explores these dynamics, especially in the context of recent historical events. Tony's journey to understanding and supporting Jewish causes offers a powerful example of how mutual respect and education can strengthen a relationship. We also feature listener stories that highlight the beautiful complexity of raising children with diverse belief systems and the impact of anti-Semitism on relationships. The richness of interfaith marriages is a testament to the power of love and mutual respect. From a Jewish woman's deep connection to Israel shared with her Catholic husband, to a Catholic woman and her Hindu husband celebrating both Christmas and Diwali, these stories show how shared experiences can weave a beautiful tapestry of blended cultures and faiths. Tune in for a heartwarming episode that celebrates the harmony and richness of interfaith living. Your hosts: @lynnhazan_ and @tonydoesknow follow us on social @ltkpod!…

1
The Queen of Jewish Activism. @melissaschapman 1:09:52

31 weeks önce1:09:52

1:09:52

What if your blog could transform from a simple lifestyle platform into a powerful tool for activism? Join us as we sit down with Melissa Chapman, the remarkable voice behind the Staten Island Family blog. In this episode, Melissa opens up about her incredible journey from being a newspaper columnist to becoming an influential lifestyle blogger and an unexpected advocate for Israel. Her story takes us through the evolution of her blog, her initial plans to sell it, and how a significant event on October 7th redirected her focus towards advocacy against Jew hatred. Melissa's profound commitment to her Jewish identity and activism is a central theme as she reflects on her Orthodox upbringing and a pivotal Zionism class that shaped her worldview. She candidly shares her struggles, from being deactivated on social media to the financial sacrifices she has made to amplify the voices of survivors and victims. Our conversation dives into the broader implications of the general public's lack of awareness and support for Israel, and the sense of betrayal felt by Jewish individuals who have supported other marginalized communities only to face silence in return. In our heartfelt discussion, we emphasize the importance of unity within the Jewish community and the role of creators who inspire Jewish activism. We touch on the emotional and social toll of standing up for Israel, the challenges posed by legacy Jewish organizations, and the significance of supporting and uplifting the younger generation. Ending on a hopeful note, we express our deep gratitude to Melissa for her incredible contributions and look forward to future discussions that continue to shine a light on these crucial issues. Your hosts: @lynnhazan_ and @tonydoesknow follow us on social @ltkpod!…

1
Season Premier! Summer Recap and Where Do We Go From Here? 42:23

32 weeks önce42:23

42:23

Can you find wellness amid chaos? That's the question we're tackling as we return after a long break, deeply affected by the ongoing conflict since October 7th. The heartbreaking news of six hostages killed by Hamas has left us grappling with overwhelming emotions, challenging our ability to maintain our wellness routines. We share our raw and honest reflections on trying to find some semblance of normalcy through small steps like meditation, even when the world feels like it's falling apart. Imagine life as a grueling bike ride where celebrating small victories can keep you going. We discuss how focusing on resilience and gratitude has helped us navigate these difficult times. From maintaining a 10,000 steps a day streak to appreciating the moments with family and the basics of safety and shelter, we share the power of small wins and the importance of gratitude. It’s about finding joy and achievement in everyday habits, supported by family, prayer, and the little things that make a big difference. Ever thought a family cruise could be a perfect bonding experience? We reflect on our recent trip, detailing the highs and lows of traveling with kids and how it became an unexpected source of joy. From exploring Morocco and Portugal to handling seasickness, the adventure fostered family unity and brought us closer. We also delve into the challenges of navigating anti-Semitism in Europe post-October 7th and share our strategies for maintaining wellness routines through it all. Stay tuned as we wrap up with tips for an enriching morning and evening routine, and tease our inspiring guest for the next episode. Your hosts: @lynnhazan_ and @tonydoesknow follow us on social @ltkpod!…

1
LTK | Congressman Rob Mendendez (@robmenendez4nj) 32:42

48 weeks önce32:42

32:42

Join us for an enthralling conversation with Congressman Robert Menendez, where we dissect the symbiotic relationship between personal well-being, the twists and turns of political life, and the cultural comfort of Cuban cuisine. Unveiling his journey from the Port Authority to the halls of Congress, Menendez doesn't shy away from the heavy weights of responsibility, from addressing national concerns like infrastructure to the affordability crisis. As we swap stories about cultural heritage, he also shares his passion for engaging with the community and underscores the importance of political involvement, especially in light of recent events that rocked the nation. Navigating the sensitive landscape of Middle East relations, Congressman Menendez dissects the pressing need for a lasting peace between Israel and Palestine. Menendez believes in a three-part plan that could pave the way to stability, though he's candid about the obstacles this fraught process entails. The conversation extends beyond international politics, touching on the rise of anti-Semitism at universities, and the challenge of fostering inclusive spaces for dialogue. We also celebrate the diversity of Hudson County, New Jersey, where the rich mosaic of immigrant stories has shaped a community that Menendez is proud to represent. As we wind down, the Congressman opens the door to his family life, illustrating the trials and triumphs of parenting during the infamous "terrible twos." Juggling a demanding political role with cherishing moments at home, he emphasizes the irreplaceable support of partners and the community. We share a laugh about the little joys and challenges of fatherhood before departing with a heartfelt exchange of gratitude. Menendez leaves us with a reminder of the importance of staying connected to the work and issues that shape our everyday lives, and a nod to the beloved Liberty State Park, a symbol of community and connection for us both. Your hosts: @lynnhazan_ and @tonydoesknow follow us on social @ltkpod!…

1
Percolating Passion for Fitness and Fellowship with Grind Society's @jessjoseph__ 51:18

50 weeks önce51:18

51:18

As we gather around the metaphorical table with Jessica, the life force of Grind Society, we're reminded of the special brew that coffee and community blend into. Amidst the familiar espresso hum of Grind Coffee Shop in Jersey City, Jessica recounts her evolution from a fitness fanatic to the matriarch of a movement that's far more than a morning cuppa. She's here to spill the beans on how Grind Society is redefining community wellness, her brainchild project Soul Therapy, and the dreamy details of an upcoming wellness retreat in Spain that promises to be an unmissable rejuvenation rendezvous. Our conversation takes us on a sprint through the origin story of Grind Society's run club and the 5K training program, a seasonal highlight that’s running circles around traditional fitness programs. Jessica shares the sweat equity involved in nurturing a community that values every step and celebrates each other's small victories. We unpack the vitality of accountability and how it transforms fitness from a solitary slog to a shared triumph. Jessica's journey from a post-vacation spark in Costa Rica to a flourishing fitness commune in Jersey City is nothing short of a marathon of passion and perseverance. As our chat winds down, the awe of baby yoga and the serenity of a Maldives yoga retreat leave us longing for our mats. Jessica paints a vivid picture of the upcoming Spanish getaway, tempting us with the enchanting potential of wellness retreats to recalibrate our souls. We close with musings on planning these life-altering experiences, sharing anecdotes that highlight the shared human connection found in yoga's embrace, whether on a sunny beach or amidst Europe's charm. Stay tuned for this episode, where we go beyond the mat and into the heart of what makes our pulses race and our spirits soar. Your hosts: @lynnhazan_ and @tonydoesknow follow us on social @ltkpod!…

1
Solo Chaos: Love, Culture, and Parenthood 40:50

1 year önce40:50

40:50

When our life with toddler Noa turned into a whirlwind of chaos and runny noses, we knew it was time to get real about the pandemonium of parenting. Gone are the days of neatly planned routines; enter the era of daycare germs and the mad dash back to office life. We're peeling back the Instagram filter to reveal the truth behind our disrupted wellness practices, shaken morning routines, and yes, even how we're navigating the complexities of intimacy amid the beautiful mess that is raising a young family. Confronting mental health is never easy, especially when you're in the thick of raising a lively toddler like Noa. We've opened up about the struggle, the tug-of-war between wanting to maintain a semblance of 'normal' and considering medication in our battle against anxiety. Add to that the ever-present weight of current events, such as the troubling rise of anti-Semitism, and it's clear why even the staunchest wellness routines are sometimes not enough. It's a candid look at the challenges we face and our journey towards asking for help, something we all could probably do a little more often. But it's not all chaos and contemplation here; we've also found moments of joy and rediscovery. We share our experience of connecting with Jewish and Israeli creators, which has breathed new life into our cultural traditions and given a new flavor to our Shabbat dinners. From these moments of cultural reconnection to the cheeky banter about how we'd fair on a reality show like 'Love Island,' this episode is a rollercoaster ride through the highs and lows of midlife transformations, parenting, and finding laughter amidst the chaos. Join us for a heartfelt and humorous exploration of life's unpredictable journey. Your hosts: @lynnhazan_ and @tonydoesknow follow us on social @ltkpod!…

1
Embracing Empowerment: A Journey of Breathwork, Intuition, and Inner Child Healing with @raquelrivelo 58:58

1 year önce58:58

58:58

When I found myself at a crossroads during a transformative women's retreat, little did I know that the path to empowerment would be illuminated by Raquel, a luminary in the realm of holistic health and breathwork. Our latest podcast captures this intimate narrative, where vulnerability meets strength, and the wisdom of our inner child dances with the intuition that guides us through womanhood. As Raquel shares her own ascent from health struggles to inspiring women to embrace their purpose, we celebrate the nurturing power of community and the sheer courage that comes from stepping into motherhood with eyes wide open. We often overlook the joyous simplicity of play or the profound self-awareness sparked by a cherished childhood photograph. This episode, however, embraces these as gateways to healing. Delving into practices from inner child meditation to vision board creation, Raquel and I reveal how reconnecting with the playful spirit and tender compassion for our younger selves can unlock gratitude and growth. Our discussion traverses the landscape of ritual and how women can reclaim their intuition, setting boundaries that echo self-love and articulate a life lived true to one's essence. Picture your day beginning not just with the chime of an alarm but with rituals that nourish your soul and harness the power of intention. In the tranquil camaraderie of our conversation, Raquel and I share the diverse tapestries of our daily routines—how journaling can be a sanctuary for joy, breathwork a conduit for balance, and morning rituals a foundation for both structure and spontaneity. We invite you to join us in exploring the holistic practices that can infuse your life with serenity and inspiration, from the first sip of an Ayurvedic morning tea to the guiding light of an Oracle card. Your hosts: @lynnhazan_ and @tonydoesknow follow us on social @ltkpod!…

1
Bravery Amidst Tragedy with Nova Festival Survivor @millet_bh 1:02:09

1 year önce1:02:09

1:02:09

Imagine the sheer contrast of emotions as what was supposed to be a celebration of music and unity turned into a battlefield. Our guest, Millet, a brave survivor of the Nova Music Festival tragedy, shares her bone-chilling account of the day when joy was eclipsed by terror as rockets tore through the sky. Witness through her eyes the fragility of peace and the courage it takes to hold onto hope amidst chaos. Her voice is a vessel of truth, revealing the reality of a celebration that morphed into a harrowing fight for survival. As we sit with the weight of Millet's testimony, we venture further into the darkness of human experience, recounting a nightmarish terrorist siege that tested the limits of instinct and endurance. You'll hear an intense narrative that traces the steps of those who, dressed in the familiarity of IDF uniforms, sowed dread among the unsuspecting. We grapple with the visceral fight-or-flight responses honed from years of military training, and the instinctive drive to protect life in the face of relentless danger. This episode confronts the horrific use of sexual violence as a weapon, shedding light on the stark reality of atrocities that survivors are forced to navigate. Finally, our conversation turns to the aftermath, the long road tread by those scarred by violence as they seek to piece together their shattered lives. The journey of healing is as diverse as the individuals who walk it—each step marked by pain, resilience, and an unyielding quest for normalcy. Millet's decision to not let her story be silenced, to stand against the rising tide of antisemitism, and to turn her private nightmare into a catalyst for change is both humbling and empowering. Her voice joins a chorus of survivors who, despite the darkness they've faced, shine a light on the strength of the human spirit to overcome and advocate for a world where such tragedies are no more. Your hosts: @lynnhazan_ and @tonydoesknow follow us on social @ltkpod!…

1
Transforming Together: Love, Wellness, and the Path to Parenthood w/@om.life 51:20

1 year önce51:20

51:20

Have you ever witnessed a metamorphosis? Not the kind you learned about in grade school with caterpillars, but the magnificent human kind. That's the journey Kate Griffith takes us on; from Miami's glitzy nightlife and reality TV to a profound awakening as a women's empowerment coach. Alongside her, Anand Sukhadia shares his steadfast commitment to wellness, from founding a wellness center to spreading inspiration on the Limitless One podcast. Together, they create a narrative that's not just about personal transformation, but also the evolution of a relationship that blossoms into impending parenthood, filled with anticipation, love, and a profound connection. Imagine finding love in the most unexpected places—like a cold plunge or a pandemic walk. Anand and Kate's modern-day romance story is as unique as it is touching, proving that personal growth and intimate connection can go hand in hand. They open up about their pregnancy journey, sharing the joys and challenges that come with preparing for a new life. Their discussion on birth plans, the significance of a doula, and navigating the often overlooked postpartum period provide an enlightening perspective on the transformative experience of welcoming a child. Stepping away from the warmth of their story, our conversation takes a refreshing dive into the benefits of holistic technology and the invigorating practice of cold plunging. Kate and Anand discuss how scalar field technology and cold plunges can lead to homeostasis and mental clarity. By the end of this episode, you'll be inspired to follow the couple's adventures and maybe even take on the cold plunge challenge yourself. Connect with Kate on Instagram @iamkategriffith or her website for coaching opportunities, and Anand at @anand.life for a dose of limitless inspiration. Your hosts: @lynnhazan_ and @tonydoesknow follow us on social @ltkpod!…

1
Fit Flourish: Empowering Lives through Fitness with @courtney_roselle 46:22

1 year önce46:22

46:22

Have you ever watched someone turn rejection into their own personal runway to success? That's exactly what @courtney_roselle did as she conquered the fitness world and the Titan Games, proving that strength comes in more than just physical form. Our latest episode sits down with this powerhouse to discuss her journey from the ashes of modeling setbacks to her Vogue breakthrough, thanks to a little nudge from her mom. We also peel back the curtain on how she balances a chiseled physique with the demands of being a role model to countless fitness enthusiasts. Imagine starting every day charged with energy and clarity – sounds dreamy, right? Courtney and I chat about the game-changing benefits of sleep and morning rituals that prime you for success. From hydrating right off the bat to the strategic use of protein and supplements, we share pointers that could revolutionize your daily routine. And if you think hitting the gym for hours on end is doing you favors, prepare to rethink your workout strategy, as we emphasize efficiency over duration and the importance of post-exercise nutrition for that optimal life balance. Now let's get real about strength training – it's not just for the guys. We dispel those pesky myths that lifting weights is counter-feminine and shine a light on its vital role in women's health. Courtney gives us the lowdown on her approach to nutrition, why she's not shy about the occasional treat, and the key supplements she can't do without. Plus, we're giving you the inside scoop on how to keep your health and wellness journey on track with Courtney's coaching services, ensuring you have the toolbox you need to embrace your inner titan. Your hosts: @lynnhazan_ and @tonydoesknow follow us on social @ltkpod!…

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