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Dealing with pain and injuries
Manage episode 304967035 series 2611410
I challenge some conventional wisdom around injuries and touch on the biopsychosocial model of pain. There's a lot we can do to manage pain that doesn't involve training, posture, stretching and so on. I also give some practical ideas for using movement and exercise to recover from an injury.
Most of this information is inspired by and summarized really well in Greg Lehman's Pain Science Workbook.
77 bölüm
Manage episode 304967035 series 2611410
I challenge some conventional wisdom around injuries and touch on the biopsychosocial model of pain. There's a lot we can do to manage pain that doesn't involve training, posture, stretching and so on. I also give some practical ideas for using movement and exercise to recover from an injury.
Most of this information is inspired by and summarized really well in Greg Lehman's Pain Science Workbook.
77 bölüm
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