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S2E16: Let’s talk cravings: Getting to the Root
Manage episode 416687137 series 3497711
İçerik Erica Burnett, Yala Ezell, Deas Productions, Erica Burnett, Yala Ezell, and Deas Productions tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Erica Burnett, Yala Ezell, Deas Productions, Erica Burnett, Yala Ezell, and Deas Productions veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this engaging episode titled "Let’s Talk Cravings: Getting to the Root," hosts Erica and Yala explore the fascinating world of food cravings and what they reveal about our bodies and minds. Through insightful discussions, they dive into the factors that drive our cravings. This episode uncovers the root causes behind the urge to indulge in specific foods. Erica and Yala provide practical strategies for understanding and managing cravings, promoting a balanced and mindful approach to eating. With empathy and wisdom, they empower listeners to tune into their bodies, make informed choices, and foster a healthier relationship with food.
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