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9: Letting Go of Negative Thoughts
Manage episode 342462286 series 3361511
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When work and life become challenging, we often let it get the best of us. Negative thoughts spiral into our minds and often cause us to dwell on what happened in the past and/or ruminate about why life isn’t how we hoped it would be. We may even worry about what may happen in the future. All this does is cause us unnecessary stress, which then affects our health and well-being.
In this episode, I share the number one tool that has helped me shift my thinking when I experience anxiety, doubt, or fear. I teach my clients to use this tool as well, and they have successfully achieved their career goals as a result. Learn what this tool is and how it can help you transform your life too.
*Don’t forget to rate and review this podcast on your favorite platform.*
Resources:
Book a Free Clarity Call with Meena for More Support
Episode 1: My Journey: The Struggles I Faced in My Career
Episode 7: Are You A Solution Seeker?
*This is a KP Creative Media Production
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