123: [STORYTIME] A Real Update on My Mental Health

Living in Sunshine

Let’s do an update on my mental health & what is really helping me to get back to a good place! I dropped an episode about a year ago talking about my experience with therapy, medication, and getting mental health support, and I thought it was time to give you an update.

Mental health is something that we all deal with differently. My hope is that by sharing my story, it gives you the permission or hope to support your own mental health in a way that works best for you. If you want to talk more personally about my experience with therapy, please send me a message on Instagram!

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