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EP 256 Finding Balance: Nurturing Mind, Body, and Soul with Catalina Milan
Manage episode 435380056 series 2899879
İçerik Alexandra Swenson-Ridley tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alexandra Swenson-Ridley veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Exploring the transition from physical to emotional healing, hosts Alex and guest Catalina Milan share their journeys of moving from traditional massage therapy to inner world work focused on the heart. Catalina emphasizes the importance of somatic healing and recognizing emotional pain in the body, while both guests highlight the power of working with the mind and heart. Join the conversation on leading and living from the heart in this insightful episode.
Timestamps:
[00:03:16] HeartMath for personal resilience.
[00:06:27] Inner work and self-reliance.
[00:08:38] Learning to slow down.
[00:12:23] Physical manifestations of emotional pain.
[00:19:03] Digestive health and SIBO.
[00:20:23] Digestive issues and emotional trauma.
[00:26:53] Heart and gut connection.
[00:29:11] Accessing intuition for true health.
[00:31:49] Following your inner knowingness.
Connect with Catalina:
Connect with Alex:
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