223. How to Stop a Fight Before It Starts

Lit AF Relationships

İçerik Sarah Cohan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sarah Cohan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1M ago 21:16

MP3•Bölüm sayfası

Ever had an argument spin out of control before you even knew what happened? In this episode, we’re talking about how to stop a fight dead in its tracks — with validation. Yep, the one thing that sounds simple but feels impossible when emotions are high. You’ll learn why validation isn’t about agreeing, being weak, or giving in, and how offering it can actually calm your nervous system and build real emotional safety in your relationship. If you’ve ever wished your partner could just talk to you without it turning into a blow-up, this one’s for you.

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

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If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

200 bölüm

#Fitness #Self-Improvement #Mental Health #Sarah Cohan #Society #Relationship #Podcasting Education #Trust And Safety