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İçerik Jonathan Roseland tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jonathan Roseland veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Rhodiola: the High Performance Biohacker’s Herb

55:12
 
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Manage episode 296796700 series 2947870
İçerik Jonathan Roseland tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jonathan Roseland veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

This adaptogenic herbal stimulant has been used as an energy-boosting agent in Russia and China for centuries. It balances the autonomic nervous system, enhancing stress-management capacity along with empowering the immune system and combating fatigue.

Having read a couple of books and innumerable studies about herbal adaptogens, I can name Rhodiola as the best herbal adaptogen. If you want to take one herb to enhance your overall health, this is it.

3:05 State of the Science

3:49 Stimulating Nutraceutical

6:35 Mood Enhancer

7:46 Anti-Fatigue Agent

11:50 Neuroprotection

13:27 On Cognition

15:04 Rosavins vs Salidrosides

16:32 On Sleep

17:04 Generalized Anxiety Disorder

17:59 Depression

19:08 Longevity

22:07 Physical Performance

22:55 Cognition vs Memory

25:15 Nicotine Withdrawal

27:31 Binge Eating

28:11 Mechanism of Action

29:27 History and Origin

30:15 Sex Hack

31:03 Safe During Pregnancy?

38:55 Sources & Pricing

42:48 Aesthetics

43:24 Usage and Dosage

44:56 Cofactors

50:15 Side Effects

51:24 Conclusion

Read Rhodiola Meta-Analysis 📑 Everything mentioned here

https://www.limitlessmindset.com/Rhodiola-Meta-Analysis

Order 💲 Rhodiola

Powdered http://www.limitlessmindset.com/Rhodiola-Aff

Capsuled https://www.limitlessmindset.com/Rhodiola-DW

On Amazon https://www.limitlessmindset.com/Rhodiola-AMZ

UK & EU https://www.limitlessmindset.com/Rhodiola-EU-UK

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $150 to Consultations@LimitlessMindset.com

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

Limitless Mindset Store

https://store.limitlessmindset.com/

Limitless Mindset Substack ($7/monthly)

https://jonathanroseland.substack.com/

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on Odysee

https://odysee.com/$/invite/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

  continue reading

576 bölüm

Artwork
iconPaylaş
 
Manage episode 296796700 series 2947870
İçerik Jonathan Roseland tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jonathan Roseland veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

This adaptogenic herbal stimulant has been used as an energy-boosting agent in Russia and China for centuries. It balances the autonomic nervous system, enhancing stress-management capacity along with empowering the immune system and combating fatigue.

Having read a couple of books and innumerable studies about herbal adaptogens, I can name Rhodiola as the best herbal adaptogen. If you want to take one herb to enhance your overall health, this is it.

3:05 State of the Science

3:49 Stimulating Nutraceutical

6:35 Mood Enhancer

7:46 Anti-Fatigue Agent

11:50 Neuroprotection

13:27 On Cognition

15:04 Rosavins vs Salidrosides

16:32 On Sleep

17:04 Generalized Anxiety Disorder

17:59 Depression

19:08 Longevity

22:07 Physical Performance

22:55 Cognition vs Memory

25:15 Nicotine Withdrawal

27:31 Binge Eating

28:11 Mechanism of Action

29:27 History and Origin

30:15 Sex Hack

31:03 Safe During Pregnancy?

38:55 Sources & Pricing

42:48 Aesthetics

43:24 Usage and Dosage

44:56 Cofactors

50:15 Side Effects

51:24 Conclusion

Read Rhodiola Meta-Analysis 📑 Everything mentioned here

https://www.limitlessmindset.com/Rhodiola-Meta-Analysis

Order 💲 Rhodiola

Powdered http://www.limitlessmindset.com/Rhodiola-Aff

Capsuled https://www.limitlessmindset.com/Rhodiola-DW

On Amazon https://www.limitlessmindset.com/Rhodiola-AMZ

UK & EU https://www.limitlessmindset.com/Rhodiola-EU-UK

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $150 to Consultations@LimitlessMindset.com

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

Limitless Mindset Store

https://store.limitlessmindset.com/

Limitless Mindset Substack ($7/monthly)

https://jonathanroseland.substack.com/

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on Odysee

https://odysee.com/$/invite/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

  continue reading

576 bölüm

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