#11 Healing From the Inside-Out | with Bri Goodfellow

Lighthouse Within

In this episode of Lighthouse Within, I’m joined by my dear friend and powerhouse wellness coach, Bri Goodfellow, founder of Salt & Light Functional Health Coaching. Over the years, Bri’s journey from struggling with her own wellness to becoming Certified Health & Functional Nutrition Coach has been one of transformation and deep self-discovery. Today, we dive into what “healing from the inside-out” really means and how it has shaped both her life and her work.
We explore Bri’s personal and vulnerable story of aligning her life with her values, as well as the role of spirituality—a missing piece in her life that now influences everything she does. Along the way, we share our own views on spirituality, examining where they connect and differ and how these beliefs support our paths to living authentically. We also discuss overcoming fear, the importance of supportive relationships, and how to find the courage to just “go for it” in the face of self-doubt.
Tune in to hear Bri’s insights on connecting with your inner light, embracing all parts of yourself, and creating a life rooted in wellness and authenticity. Whether you're on a journey of self-discovery or seeking to deepen your understanding of holistic health, this conversation offers encouragement and inspiration for every step of the way.
Follow Bri’s journey:
Instagram | @briannagoodfellow
Website | https://www.saltlighthealthcoaching.com/