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Unseen Barriers: Why Weight Loss Efforts May Falter Despite Healthy Habits with Dr. Lara May
Manage episode 426633267 series 2403975
Join us as we explore the complex factors beyond diet and exercise that influence weight loss, including stress, sleep, hormones, and mental health. Learn how these elements interplay to affect your body's ability to shed pounds, and discover practical strategies to overcome these obstacles.
Tune in to gain a deeper understanding of why your weight loss efforts may be stalling and how to break through these barriers for lasting success.
© Light Body Radio-Podcast, 2024. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.
102 bölüm
Manage episode 426633267 series 2403975
Join us as we explore the complex factors beyond diet and exercise that influence weight loss, including stress, sleep, hormones, and mental health. Learn how these elements interplay to affect your body's ability to shed pounds, and discover practical strategies to overcome these obstacles.
Tune in to gain a deeper understanding of why your weight loss efforts may be stalling and how to break through these barriers for lasting success.
© Light Body Radio-Podcast, 2024. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.
102 bölüm
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