We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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İçerik LifehackrDiet Podcast and Paul Michaels tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan LifehackrDiet Podcast and Paul Michaels veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
LifehackrDiet Podcast: Lose Weight. Save Time. Never Diet Again! | Actionable Tips & Tricks, Interviews + More to help you.
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CSC 006: Crush Multiple Health And Lifestyle Problems To Be Triumphant
M4A•Bölüm sayfası
Manage episode 152889208 series 1074022
İçerik LifehackrDiet Podcast and Paul Michaels tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan LifehackrDiet Podcast and Paul Michaels veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
CONTENT NOTES Nobody knows how to solve multiple life-threatening problems like NASA does. Let’s see how we can apply their problem-solving process to our health and wellness journey. SHOW NOTES can be found at: lhdiet.com/csc006 IN THIS EPISODE, YOU’LL LEARN: - An anonymous reader/listener wrote in with a series of problems to solve; Overweight, no portion control, eats unhealthy foods, drinks lots of soda, works hard at their job and is too tired at the end of the day to exercise. - Paul explores how we find ourselves in these health and wellness craters. Lots of little bad habits and lifestyle choices add up over the decades until they become life altering health problems. - The answer is to “stop compounding our existing problems!” Start unraveling and solving each issue one by one. - The theme of the book and movie The Martian has everything to do with Crushing Multiple Health and Lifestyle Problems to be Triumphant. Listen to how Paul ties all this together. - Let’s use NASA’s methodology for taking apart our reader/listener’s list of intertwined health and lifestyle issues. - Here is a worksheet based on NASA’s methodology for untangling multiple health and lifestyle problems and solving them one by one. Go to lhdiet.com/csc006 for the worksheet download. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Please visit lhdiet.com/csc006 for all the links and resources. TAKEAWAY Let’s work smart, not just hard at improving our health and wellness by learning from the smart people at NASA. Learn how to use NASA's simple techniques to solving multiple life-threatening problems.
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continue reading
10 bölüm
M4A•Bölüm sayfası
Manage episode 152889208 series 1074022
İçerik LifehackrDiet Podcast and Paul Michaels tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan LifehackrDiet Podcast and Paul Michaels veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
CONTENT NOTES Nobody knows how to solve multiple life-threatening problems like NASA does. Let’s see how we can apply their problem-solving process to our health and wellness journey. SHOW NOTES can be found at: lhdiet.com/csc006 IN THIS EPISODE, YOU’LL LEARN: - An anonymous reader/listener wrote in with a series of problems to solve; Overweight, no portion control, eats unhealthy foods, drinks lots of soda, works hard at their job and is too tired at the end of the day to exercise. - Paul explores how we find ourselves in these health and wellness craters. Lots of little bad habits and lifestyle choices add up over the decades until they become life altering health problems. - The answer is to “stop compounding our existing problems!” Start unraveling and solving each issue one by one. - The theme of the book and movie The Martian has everything to do with Crushing Multiple Health and Lifestyle Problems to be Triumphant. Listen to how Paul ties all this together. - Let’s use NASA’s methodology for taking apart our reader/listener’s list of intertwined health and lifestyle issues. - Here is a worksheet based on NASA’s methodology for untangling multiple health and lifestyle problems and solving them one by one. Go to lhdiet.com/csc006 for the worksheet download. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Please visit lhdiet.com/csc006 for all the links and resources. TAKEAWAY Let’s work smart, not just hard at improving our health and wellness by learning from the smart people at NASA. Learn how to use NASA's simple techniques to solving multiple life-threatening problems.
…
continue reading
10 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.