Inside the Feel Good Fix with Lavina Mehta MBE

Life - An Inside Job

Lavina Mehta MBE is a Personal Trainer, Wellness Coach, author and mum of 3, she’s British Asian & is passionate about promoting the health benefits of exercise to treat, prevent & reduce risks of chronic diseases like Diabetes & Heart Disease. She gives Weekly Free virtual Seniors Workouts sessions, with my 76-year-old Mother in Law, in Gujarati and English on YouTube. She’s a Diabetes UK & Alzheimer’s Society Ambassador and a Patron of the Menopause Mandate, she also gives keynote speeches, events and workshops around fitness and perimenopause.

Her book: The Feel Good Fix is published by Penguin and is available from all good bookshops.

In our conversation Lavina shares:

• How to make exercise do-able
• How to Build good habits
• How the age of perimenopause differs according to heritage
• How to get started if you feel a lack of body confidence
• Sitting all day is ruining your health and what to do about it
• What started Lavina exercising, and finding motivation
• The science behind exercise snacking
• Her goals for the future

And with a bit of coercion, I managed to get her to give just one tip to feel good.
Lavina's Links:
Instagram: https://www.instagram.com/feelgoodwithlavina/
YouTube: https://www.youtube.com/@feelgoodwithlavina
Website: https://feelgoodwithlavina.com/

You can buy me a cuppa here https://www.buymeacoffee.com/katecodrington
The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by ...