SFYG - 5 things to consider to invite more ease and joy into this holiday season

Life After Birth with Yara Heary

Welcome back mamas! This is the final episode for 2023, and it's all about inviting more ease and joy into the holiday season.

In this episode I talk you through 5 things you might want to consider, including prioritising your well being, simplifying your plans, setting boundaries, creating low stress traditions, and embracing imperfection.

While listening to this week’s episode, I want you to remember that your experiences this holiday season matter just as much as the experiences of your children and family. I hope the thoughts I share here allow you to live in greater alignment with this truth.

The podcast will be back in February 2024. In the meantime, go back through and catch up on episodes you’ve missed.

Here is where you can find out more about me (Yara), how to work with me and some resources:

Why Am I So Angry Workshop

*** Waitlist for The Rebirth, Group Coaching for Mamas *** This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more.

@lifeafterbirthpsychology

www.lifeafterbirth.com.au

Free Inner Critic Workbook

Free Values Aligned Living Workbook

Looking for support for anger while you mother? To access my Why Am I So Angry Workshop click HERE