74. Phase 3 Start, Post Chadd Wright Interview Thoughts

Let’s Toke About It

In this episode, Lord Bonk-Temore shares his excitement about interviewing Chad Wright and the impact of the Live Hard program. He discusses the importance of visualization and controlling one's destiny. Lord Bonk-Temore also talks about the challenges and benefits of the 75 Hard program and encourages listeners to start now. He emphasizes the importance of self-care, fitness, and tracking food intake. Additionally, he promotes First Form supplements and his YouTube channel.Takeaways

• Visualization and controlling one's destiny are powerful tools for personal growth.
• The 75 Hard program can be challenging but provides valuable lessons and benefits.
• Starting the program now and focusing on self-care and fitness can lead to positive changes.
• Tracking food intake and ensuring sufficient protein intake are important for overall health and fitness.

Chapters00:00Introduction and Episode Setup02:10Reason for Recording this Episode03:11Not Diving into Chad Wright's Past04:20Real Conversations and Personal Growth06:44Recommendation to Listen to Previous Episodes07:03Manifestation and Visualization08:13Description of Phase 3 of 75 Hard Program09:21Random Acts of Kindness12:03Interruptions and Frustrations13:15No Failing and Starting Over in Phase 315:15Utilizing Visualization and Controlling Destiny17:24Excitement about Interviewing Chad Wright18:27Setting Goals and Pushing Limits22:17Importance of the Live Hard Program23:00Starting 75 Hard Program Now25:47Creating a Supportive Community28:04Benefits of First Form Supplements30:13Encouraging Self-Care and Fitness35:22Importance of Tracking Food and Protein Intake36:01Promoting First Form and YouTube Channel