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Workout Wonders: Crafting Restful Nights Through 10 min on a vibration plate before bed
Manage episode 392290396 series 3432452
Ever tossed and turned through the night, only to wake up feeling more drained than when you hit the pillow? I, Stephanie Smith, have been there, and in this cozy conversation, we unravel why sleep is your ultimate ally in the quest for a healthier, more vibrant life. Our journey through the night reveals the critical repair work that goes on as we snooze, from tissue restoration to memory consolidation. But it's not all about quantity; we delve into how quality sleep - influenced by disorders, stress, and our environment - is just as crucial, if not more, for that bright-eyed morning.
And for those of us hitting the gym or the pavement, I shed light on the lesser-known perks of physical activity: better sleep. We explore how exercise tunes our circadian rhythm and enriches our deep sleep phase, leaving us better rested and more rejuvenated. So, whether you're a fitness enthusiast or someone just considering stretching their legs more often, this discussion is your roadmap to understanding how movement can be the lullaby that guides you into the arms of Morpheus. Prepare to transform your nights and days with insights that go beyond counting sheep.
A vibe a day keeps the doctor away!
#sleep #sleepaids
12/30/23
https://linktr.ee/TheGilfsDen
Thank you for joining me on today's podcast. I intend the information provided may have resonated with you today. If so, please like- follow and subscribe, I would love if you would write a review, send me a message on what topic you would like me to cover on the show and feel free to check out ALL my other social media (link is EVERYWHERE)! Come back for more fun and learning! Thank you for ALL the support!
Love UR G
#letstalkaboutsexwithstephaniesmith #letstalkaboutsex #womenshealth #menshealth #vaginalhealth #prostatehealth #sexualhealthmaven #fearlesseducator #sexualempowerment #humansexuality #breakingbarriers #savvysexuality #sexaficionado #sexualwellness #avibeadaykeepsthedoctoraway #vibrationplates #stephaniesmith #sexualhealth #loveandrelationships #thejoysofmasturbation #sexandaging #communicationinthebedroom #tabootopics #sexandmentalhealth #sex #lowlibido #highlibido #buzzsproutpodcasts #podbean #iheartradiopodcasts #spotifypodcasts #applepodcasts #googlepodcasts #podcast #podcasts #newpodcasts #skydufaux #becomingsuperhuman #DrTina #sexwithoutshame #thegilfsden #gilfden
Let’s talk about sex with- Stephanie Smith assumes no responsibility or any errors or omissions in the content of this site. Thoughts and opinions expressed belong solely to ME and is not intended to do harm to any individual. BUT- it is the TRUTH so WAKE UP! The information contained in this site is provided on an "...
119 bölüm
Manage episode 392290396 series 3432452
Ever tossed and turned through the night, only to wake up feeling more drained than when you hit the pillow? I, Stephanie Smith, have been there, and in this cozy conversation, we unravel why sleep is your ultimate ally in the quest for a healthier, more vibrant life. Our journey through the night reveals the critical repair work that goes on as we snooze, from tissue restoration to memory consolidation. But it's not all about quantity; we delve into how quality sleep - influenced by disorders, stress, and our environment - is just as crucial, if not more, for that bright-eyed morning.
And for those of us hitting the gym or the pavement, I shed light on the lesser-known perks of physical activity: better sleep. We explore how exercise tunes our circadian rhythm and enriches our deep sleep phase, leaving us better rested and more rejuvenated. So, whether you're a fitness enthusiast or someone just considering stretching their legs more often, this discussion is your roadmap to understanding how movement can be the lullaby that guides you into the arms of Morpheus. Prepare to transform your nights and days with insights that go beyond counting sheep.
A vibe a day keeps the doctor away!
#sleep #sleepaids
12/30/23
https://linktr.ee/TheGilfsDen
Thank you for joining me on today's podcast. I intend the information provided may have resonated with you today. If so, please like- follow and subscribe, I would love if you would write a review, send me a message on what topic you would like me to cover on the show and feel free to check out ALL my other social media (link is EVERYWHERE)! Come back for more fun and learning! Thank you for ALL the support!
Love UR G
#letstalkaboutsexwithstephaniesmith #letstalkaboutsex #womenshealth #menshealth #vaginalhealth #prostatehealth #sexualhealthmaven #fearlesseducator #sexualempowerment #humansexuality #breakingbarriers #savvysexuality #sexaficionado #sexualwellness #avibeadaykeepsthedoctoraway #vibrationplates #stephaniesmith #sexualhealth #loveandrelationships #thejoysofmasturbation #sexandaging #communicationinthebedroom #tabootopics #sexandmentalhealth #sex #lowlibido #highlibido #buzzsproutpodcasts #podbean #iheartradiopodcasts #spotifypodcasts #applepodcasts #googlepodcasts #podcast #podcasts #newpodcasts #skydufaux #becomingsuperhuman #DrTina #sexwithoutshame #thegilfsden #gilfden
Let’s talk about sex with- Stephanie Smith assumes no responsibility or any errors or omissions in the content of this site. Thoughts and opinions expressed belong solely to ME and is not intended to do harm to any individual. BUT- it is the TRUTH so WAKE UP! The information contained in this site is provided on an "...
119 bölüm
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