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convincing ourselves we're fine
Manage episode 449853891 series 3469316
İçerik Shadoe and Victoria tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shadoe and Victoria veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
On this episode we discussed:
- signs of overwhelm
- the difference between creatine and creatinine
- small and slow solutions
- different kinds of allergies
- the fear of being perceived as difficult
- conflict avoidance
- conflict resolution
- benefit of the doubt
- therapy speak being broadly applied / becoming slang
- feeling better on the other side of conflict
As always, we start with a check-in and cause for applause.
To skip the check-in and go right to the regrets segment, start the episode at 24:46.
Cause for Applause
- Shadoe serendipitously stepped on a beautiful pin, made by Ontario Artisan David Beaucage Johnson.
- Victoria is enjoying the benefits of a creatine supplement.
Regrets
- Shadoe regrets allowing the shame of being a picky eater forcing her to neglect her own needs in other areas of her life.
- Victoria regrets letting anxiety "run the show", leading to avoidance.
Wrap-up
New Breaths for Season 6!
Thank you for listening!
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