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Feeling overwhelmed? Here's how to overcome it
Manage episode 361052699 series 3414124
İçerik Terez Rijkenberg | Executive Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Terez Rijkenberg | Executive Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
74% of people in the UK have said that they have felt so stressed that they have been overwhelmed in the past year.
A large portion of this stress is work-related and in most cases will always impact people in how they are able to cope at work.
If you feel overwhelmed, here is a step-by-step process that you can follow to take back control of this emotion and feel better, faster.
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