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Episode 1: 5 Ways to Build Resilience & Create a Better Life
Manage episode 446800086 series 3508696
İçerik Emma O'Brien tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Emma O'Brien veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Have you ever wondered how some people manage to sail through very full lives with apparent ease whilst others struggle to get through a day without losing their cool?
Maybe you start your day with the best of intentions but as the stressors pile up you lose your ability to focus and function?
I 100% relate and I can tell you that the difference between surviving and thriving lies in your resilience levels.
In this episode of the podcast (the first in a new season) I share 5 ways you can build your resilience levels to create more calm and emotional flexibility in your daily life.
Episode highlights:
- A definition of resilience & why it matters
- Developing the skill of self-awareness
- Nervous system regulation to recover from stressful situations
- The power of responding vs reacting
- Why it's a disaster to let your emotional brain lead
- How to practice self-care (realistically)
- The value of daily meaningful connection
- Re-framing failure
- Simple ways to shift your perspective and reduce your stress
To learn more about resilience and access more powerful, practical tools to reduce your day-to-day stress, check out my Stress Less PDF Guide here - it's currently just £3.50!
Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:
My 7 Step Formula for Getting Unstuck
4 Ways to Stop Procrastination in its Tracks...
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