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Overthinking and Catastrophizing - Episode 149
Manage episode 418604266 series 3348693
İçerik Scott Sery tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Scott Sery veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I don't always overthink things, but when I do, I catastrophize.
Just kidding, it's almost always overthinking. Today's episode looks into the typical pattern of how the overthinking turns into catastrophizing.
I relay some quotes I read earlier this week, tell a couple of stories about what my brain has come up with recently (including a shout out to my Turo account - if you need a nice truck to drive around in while you're in Billings, please let me know so I can rent you my vehicle).
We'll conclude with some tips on how to reduce the stress, anxiety, and catastrophizing in your life.
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