FFW | Does Your Personal Trainer Suck? | Fitness Coaching and Flexible Dieting with the Sorta Healthy team

Leave Feeling Better

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Are you hiring a personal trainer to help you burn fat, build muscle, or move better? And how do you know that your trainer doesn’t suck? Jeff and Alexis Payne (of "Sorta Healthy") are here to reveal the qualities that make a great fitness coach. Or a horrible one.

They also share their rules for living a balanced life of moderation. You can lose weight while eating ice cream. You can get stronger while having fun. And you can stay fit while on vacation. Don't believe me? Then listen up to Jeff and Alexis:

“Whether you're a person needing guidance on achieving your fitness goals, or a trainer seeking help with your career, we've got you covered.”

Jeff and Alexis Payne are the owners of Commence Fitness, Commence Online Training, and the Sorta Healthy brand. Jeff is an exercise physiologist with a degree in Exercise Science, a licensed massage therapist, and nutritionist. Alexis holds a Masters degree in Education, is a certified personal trainer, and nutritionist. Find them online:

SortaHealthyLifestle.com

Facebook.com/CommenceFitness

Sorta Healthy on YouTube

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

You can stay up to date by joining my mailing list:

http://eepurl.com/g-on8n

You can take part in this conversation by joining our private Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

You can support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends:

Aaron Garcia

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Cooking Fat

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JW-

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© Chase Barron / Fitness Forever Whatever (2021)