Shedding Light on Ketosis and the Power of Primal Diets

Laughing Through The Pain: Navigating Wellness

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Embark on a journey to optimal health as we sit down with Sara Fenn, a nutrition expert with a unique anthropological perspective. We promise to unravel the mysteries of ketosis and you'll discover how this natural metabolic state, often associated with the high-fat ketogenic diet, has profound effects not just on weight loss but also on managing chronic conditions like diabetes and neurological disorders. As Sara enlightens us on the human body's incredible adaptability to different energy sources, I, Richard L. Blake, along with my co-host Andy Esam, share my own biological aging results, diving into how ancestral diets might influence our modern health and longevity.
Imagine tapping into the ancient wisdom of our ancestors to fine-tune your health. This episode takes us back in time, exploring how the diets of our forebears could unlock the secrets to thriving in today's world. From the role of circadian rhythms in maximizing focus and improving sleep quality, to the psychological benefits of stable energy sources for anxiety and depression, we examine the connections between past dietary practices and present wellness strategies. We also scrutinize the persistent myths around fat and cholesterol, and in doing so, we challenge the conventional wisdom that has shaped our approach to nutrition and health for decades.
In the realm of biohacking, we not only critique the latest health products but also provide insights into the best ways to use them. From the potential benefits of exogenous ketones and continuous glucose monitors for health optimization to the advantages of algae DHA over fish oil, we cover a spectrum of topics designed to empower you on your wellness journey. We also delve into the advantages of liposomal supplements, ensuring you're equipped to navigate the complexities of nutrient absorption effectively. So tune in, as Sara joins us to offer fresh perspectives that will redefine your approach to health and nutrition.
0.37 - Link Keto Supplements www.ketosupplements.co.uk
0.39 - Link 03 Omega Smoothies https://o3smoothies.com/
0.58 - Link Health Optimisation Summit https://summit.healthoptimisation.com/
3.15 - Link John Lieurence - https://www.drjohnlieurance.com/
14.40 - Link True Diagnostics https://www.trudiagnostic.com/
26.45 - Link Martina Slejarova recipe books https://www.amazon.com/Keto-All-Day-Cookbook-Breakfast/dp/1592338704
40.12 - Link Dr Chris Knobbe on LA and seed oils: The Ancestral Diet Revolution
41.37 - Link Dr. Ruscio https://drruscio.com/
46.09 - Juvenessence https://juvlabs.com/pages/our-products
46.21 - Link HVMN https://hvmn.com/pages/main
59.06 - Link to Purity Coffee https://puritycoffee.com/
59.46 - Link to liposomal products - Viron Nutri-Biosciences https://www.instagram.com/virun.nutrabiosciences/
1.11.42 - Links to Sara's Instagram
https://www.instagram.com/thehealthanthropologist/
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