Know Yourself - Episode 85 - The 5 minute journal

Know Yourself podcast

I have done what I think is my favourite EVER solo podcast episode, I was in the zone for some reason tonight and dropped some major gems about self care and journaling that I wanted to share with you all, I got a little bit excited I’m not going to lie and wanted to release the episode tonight! 😌 So here it is! I talk about why self care matters to me, and the different ways that people deal with things. This helps me go onto explain how in my training to become a therapist I had to journal every single week and it forced me to confront things about myself that I had avoided in the past which was something that I loved and hated at the same time! 🤔 I had an epic conversation with @sarahdrees.co.uk and she taught me the value of writing short journals, and I think I might have even taught Sarah about the value of my epic long journals, so it was a win/win! This is where I started experimenting and I’ve managed to figure out a way of journaling that’s manageable and easy to do each day, called the five minute journal! 😍 This is a practical podcast episode and I’m proud of all the info in my head that’s come together to make something super useful and it would absolutely mean the world to me if you could take a listen and pass it on to a friend if you think it brought value to you 🙏🏻 #selflove #grateful #gratitude #emotionalintelligence #mentalhealthawareness #selfworth #kindness #positivity #empathy