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Sad Music... For A Mood Boost? [ep. 155]
Manage episode 424888408 series 3563299
İçerik Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Does sad music make you feel a little better? You're not alone. In this episode, we're exploring the intriguing topic of how sad music can influence mood and foster resilience. A recent study revealed some reason why we are drawn to sad music and the diverse emotions it evokes, including nostalgia, peacefulness, and empathy. The study also found four dimensions or rewards of listening to sad music: imagination, emotional regulation, empathy, and experiencing emotions without real-life implications. Long song short, there's a real therapeutic and connecting power of sad music and it can be a valuable mindfulness practice for emotional processing.
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