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No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself [ep. 160]
Manage episode 428127560 series 3563299
İçerik Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of the Joy Lab podcast, we explore a powerful quote by Virginia Woolf: "No need to hurry. No need to sparkle. No need to be anybody but one’s self." It's radically simple wisdom that can be hard in practice. We'll talk about the societal pressures of striving for greatness and the importance of embracing one's authentic self while also exploring the mental health benefits of releasing these pressures and the roles of authenticity and self-compassion in fostering joy and resilience.
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Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
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- Check out our favorite resilience-boosting reads at Bookshop.org
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