Meditation for Burnout [ep. 129]

Joy Lab Podcast

In this episode of the Joy Lab podcast, Dr. Aimee Prasek will guide you through a visualization exercise to tune into your body and observe the differences in sensations and emotions experienced during a day off of work compared to a typical workday. By stepping into the observing self, you'll watch a 'life movie' play out in two parts; one depicting a leisurely day without work obligations and the other, a busy workday. Throughout the visualization, the focus is on noticing bodily sensations, emotions, and the specific triggers of stress, constriction, or exhaustion. The aim is to cultivate awareness and identify possible contributors of stress along with opportunities for change.

Key moments:

00:00 Welcome to Joy Lab: Unleashing Your Joy 00:26 Diving Into Visualization: Tuning Into Your Body 02:17 The Movie of Your Life: A Day Off Work 04:41 Intermission: A Moment to Savor 05:09 Back to Reality: A Day at Work 07:51 Reflecting on the Experience: Insights and Inner Freedom

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Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148565810

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