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Episode #0021 - Using Kettle Bells
Manage episode 151558963 series 1031589
İçerik Jerry Cahill tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jerry Cahill veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us how to perform some of his favorite exercises using kettle bells. Jerry takes us through the giant swing, the side swing, the overhead pull, and the curl. Be sure to concentrate on your breathing while doing these exercises - and take your time. Kettle bells are a great way to get some exercise while in the comfort of your own home.Big thanks to Genentech for their support of Jerry Cahill's CF WindSprints.For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com
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