The fight response to childhood trauma

James Hands Awaken Therapy

Welcome back to our series on trauma reactions. Today, we're diving into the fight reaction. We've covered flight, freeze and please in previous videos and now we're focusing on the fight response. This one can be particularly challenging, especially if we get stuck in it. We'll unpack this in detail and explore it through hypnotherapy, addressing the root causes to help ease these defensive reactions.

Think of the fight response like a cornered animal – loud, aggressive, and protective. It's the blunt instrument of our defence mechanisms, sometimes necessary for survival. It can manifest as assertiveness, boundary-setting, strength, courage, and leadership. However, if trauma is prolonged and overwhelming, this reaction can become chronic, leading to controlling, demanding, and even bullying behaviours. In therapy, bringing a loving awareness to these vulnerable places is key.

However, it can be challenging to work with someone deeply entrenched in this reaction. But if you're here, you're likely capable of facing this, using that inner strength for personal growth.

For more on self-hypnosis and guided practice, check out my Power of Mind audio program.

Thank you, and all the best on your healing journey.

✨The Power Of Mind – Healing Through Self-Hypnosis✨

https://www.awakentherapy.com.au/the-power-of-mind

I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.