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Intuitive Eating with Amy Cochran, RD.
Manage episode 348526435 series 3404237
İçerik Southern Indian Health Council, Inc. and Southern Indian Health Council tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Southern Indian Health Council, Inc. and Southern Indian Health Council veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The formula they proposed is very simple: eat when you feel like it, stop when you're full, and don't pay for heartbreak or stress with an ice cream binge or a fast food meal.
Although from time to time, it is okay to do it. All about eating intuitively with an expert on the subject, Amy Cochran, Registered Dietician – Nutritionist. We had a great conversation where she talked about her favorite toppings on pizza, and no, pineapple is not one of them.
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