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Influence Your Nervous System: Journey to Tranquility
Manage episode 459728021 series 3620805
İçerik Emily tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Emily veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This episode focuses on the power of the autonomic nervous system and how we can influence it for better health. The discussion highlights breathing techniques, the role of the vagus nerve, and practical approaches to reduce stress and promote calm.
• Explanation of the autonomic nervous system and its two branches
• Discussion on the role of the vagus nerve in achieving balance
• Techniques for recognizing and addressing anxiety
• Importance of mindful breathing for relaxation
• Activities for heart rate regulation and emotional balance
• The positive impact of laughter on stress management
• Ways to enhance digestion through mindful eating
• Encouragement to take charge of personal wellness
Thanks for listening to It Starts at Vegas! If you enjoyed this episode, subscribe so you don't miss what's coming next. And if you're ready to take the next step toward calm, grab my free Vagus Nerve Reset video in the show notes. It's a quick and easy way to start feeling better today.
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Bölümler
1. Unlocking the Power of the Vagus (00:00:00)
2. Balancing the Autonomic Nervous System (00:05:32)
3. Wellness Starting at the Vagus (00:20:37)
9 bölüm
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