S4:E3 - Mental Health and Personal Growth: Insights from Ritch Hall II, Ph.D.

"Is That SOO?" with the Nocturnal Therapist

In this episode of "Is That SOO?" Harry Turner, The Nocturnal Therapist, is joined by Dr. Ritch Hall II, a licensed psychologist and the owner of Psych Works LLC. Dr. Hall shares his expertise on mental health and personal growth, focusing on the unique challenges faced by men, particularly black men. From addressing anxiety and emotional suppression to integrating spirituality in therapy, Dr. Hall provides valuable insights and practical advice for maintaining mental well-being. Tune in to explore the intersection of mental health, personal growth, and authentic living.

Outline Summary:

• Mental health and personal growth with a licensed psychologist. (0:05)
• Mental health and anxiety in men, with a focus on the lack of representation and resources for black men. (6:06)
• Therapy for black men, challenges and rewards. (9:44)
• Men’s mental health, anxiety, and suppression of emotions. (16:41)
• Managing anxiety in men, normalizing emotions, and healthy relationships. (22:17)
• Maintaining equanimity in the face of stressors and emotions. (29:03)
• Fear, aggression, and trauma in men, with a focus on the prison system and mental health. (31:32)
• Challenges of working with children and families, particularly in low-resource environments. (36:01)
• Integrating spirituality into therapy for anxiety, using polyvagal theory and faith to guide healing. (40:19)
• The impact of music on mental health and the importance of intentional frequency alignment. (46:11)
• Mental health and the importance of seeking help. (50:46)
• Mental health, therapy, and ego management. (54:44)
• Ego, self-awareness, and authentic living. (1:00:07)

Join us for this enlightening conversation on men's mental health and the journey to living an authentic life.

Contact Information:

Connect with Dr. Ritch Hall II for more insights on mental health and personal growth. Follow Psych Works Clinic LLC on Facebook at https://www.facebook.com/PsychWorksClinicLLC, Instagram at https://www.instagram.com/psychworksclinicllc/, and TikTok at https://www.tiktok.com/@psychworksclinic. Additionally, you can listen to Dr. Hall's podcast at http://psychologizeu.com/.
Explore More with Dr. Ritch Hall

For a deeper dive into the topics we discussed with Dr. Ritch Hall, visit our blog post: Mental Health and Personal Growth with Dr. Ritch Hall. In the blog, you'll find more about managing anxiety, normalizing emotions, and integrating spirituality into therapy for personal growth and healing.