))
#163 - Using Resistance Training as a Tool for Fat Loss
Manage episode 436231781 series 3458816
İçerik Iron Sights tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Iron Sights veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join me, Cece, Ryan and Stephen as we dive into the topic of using resistance training as a tool for fat loss.
With recent discussions and debates in the fitness world, we felt it was time to share our take on how to effectively incorporate resistance training into your fat loss journey.
We'll explore new perspectives, revisit some familiar ones, and offer practical advice to help you achieve your fitness goals.
Enjoy the show!
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
05:06 Weight Loss & Resistance Training
08:24 Where Did This Topic Started
20:30 Orangetheory
27:38 Weight Loss Pitfalls
36:51 Resistance Training for Fat Loss Conclusion
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
312 bölüm
Paylaş
