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#159: Q&A - Breaking Weight-Loss Plateaus, Sled Training Benefits, Training Effectively Around Shift Work & More
Manage episode 431216494 series 3458816
İçerik Iron Sights tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Iron Sights veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.
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Timestamps
00:00 Intro
01:02 Sled Training Benefits Explained
10:33 Shift Work: Meals, Sleep, Exercise
21:54 Fitness for My Girlfriend
34:12 Barbell vs Dumbbell Bench
38:14 How To Break Weight Loss Plateaus
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Website - https://ironsightspodcast.com/
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