Methods to Rethink and Overcome Triggers


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Hello beautiful souls! With the holidays coming around, there’s often so many events, gatherings, and people of all different personalities coming together; this can often lead to a stressful time as various triggers tend to appear more. (And yes, this can go for any time of the year!). My guest Sarah shares different tools to help you overcome those challenges and enjoy this time of the year even more!

To learn more about Sarah and her work:

Click HERE to watch this episode on YouTube.


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