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İçerik Michelle Poverman tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Michelle Poverman veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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#35 Empath: Are You Gaslighting Yourself? What YOU Need To Know!

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Manage episode 448651685 series 3550569
İçerik Michelle Poverman tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Michelle Poverman veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

In this episode, we dive deep into overcoming self-sabotage and emotional self-abuse. Gaslighting—often associated with narcissism and emotional abuse—can manifest within ourselves, resulting in an 'inner bully' that belittles, criticizes, and invalidates our feelings. The episode details five ways to recognize and stop this self-gaslighting behavior, emphasizing the importance of becoming your own best advocate. We'll explore reconstructing negative self-talk, establishing healthy boundaries, and fostering radical self-love and acceptance to transform your inner world and, subsequently, your life.

Support the show

Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op...

  continue reading

46 bölüm

Artwork
iconPaylaş
 
Manage episode 448651685 series 3550569
İçerik Michelle Poverman tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Michelle Poverman veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

In this episode, we dive deep into overcoming self-sabotage and emotional self-abuse. Gaslighting—often associated with narcissism and emotional abuse—can manifest within ourselves, resulting in an 'inner bully' that belittles, criticizes, and invalidates our feelings. The episode details five ways to recognize and stop this self-gaslighting behavior, emphasizing the importance of becoming your own best advocate. We'll explore reconstructing negative self-talk, establishing healthy boundaries, and fostering radical self-love and acceptance to transform your inner world and, subsequently, your life.

Support the show

Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op...

  continue reading

46 bölüm

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