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Navigating the Fight or Flight Response
Manage episode 419857464 series 3571637
İçerik Stacy Musgrave tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Stacy Musgrave veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
It can be easy in our daily lives to encounter situations that trigger our fight or flight response. Whether you’re starting a new business, speaking in front of a bunch of people, or having a difficult conversation, knowing how to handle these feelings can help with personal growth.
In this episode, Tom and I are talking about where the fight or flight response comes from, why we experience it, how we can manage it, and how we can even use it to our advantage in some situations.
Here’s what you can look forward to in this episode:
- What triggers the fight or flight response
- Understanding the impact of fight or flight both physically and mentally
- How to use fight or flight for growth
- Techniques to use to help manage fight or flight
SHOW NOTES: https://stacymusgrave.com/2024/05/23/navigating-the-fight-or-flight-response/
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Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgave.com.
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