))
Six Pillars of Optimal Performance & the Power of Grit with Brad Ritter
Manage episode 382780064 series 2802525
İçerik Richard Conner tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Richard Conner veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
#105 - Ever felt stuck in a rut, struggling to find your stride? We had a riveting conversation with Brad Ritter - an expert on performance, author of the best-selling book, School of Grit, and a walking testament to the power of transformation.
Brad shared his journey of overcoming mediocrity and how an intense experience at a camp modeled after Navy SEAL training ignited a life-altering change in him. What ensued was the conception of the six pillars of optimal performance and a mission to build a warrior class community, helping individuals take control of their lives.
Topics Covered:
- Hear Brad’s story and what led to developing the six pillars
- Learn the six pillars of optimal performance
- Listen to practical ways you can implement the six pillars in your life
Today’s Guest
Brad Ritter
Brad Ritter is one of the world’s leading experts on performance. He is the author of the best selling book, School of Grit: Unlock Your Potential Through Purposeful Adversity. After graduating from Kokoro camp in 2015, he wanted to find a way to serve others, help people take control of their lives, and get unstuck. He accomplishes this through a proven system that focuses on your physical, mental, emotional, intuitional, and warrior spirit.
Follow Brad:
- Website - https://schoolofgrit.org/
- Instagram - @schoolofgrit_bradritter
- YouTube - @schoolofgrit
- Facebook - @schoolofgrit
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
Rate, Review, & Follow on Apple Podcasts
“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Join the Inspire to Run community:
- Website - Inspire to Run
- Facebook - @InspiretoRun
- Instagram - @InspiretoRunPodcast
- Strava - @InspiretoRun
For more information, visit Inspire to Run.
Join the community and click the subscribe button!
Help us continue making great content for listeners everywhere by clicking here to support the show!
Bölümler
1. The School of Grit (00:00:00)
2. Optimal Performance (00:09:11)
3. Six Pillars of Optimal Performance (00:20:34)
116 bölüm
Paylaş
