How to master recovery and reach your full potential as a runner with Gina Myers

Inspire to Run Podcast

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#088 - Do you want to take your endurance and running performance to new heights? Are you searching for the key to achieving your athletic goals? Look no further! Join us as Gina Myers, Director of Research at Incrediwear, unveils the secret to reaching your peak performance and unlocking your true potential.

Discover the power of effective recovery strategies and how they can revolutionize your sports performance. Gina also shares her personal running journey as she embarks on a path towards holistic health and wellness.

Topics Covered:

• Uncover the overlooked secret of rehabilitating your athletic side through the efficacy of rest and recovery
• Gain understanding on fostering a resilient mindset during roadblocks like injuries and ways to spectacularly bounce back
• Explore the wisdom of adopting a holistic approach to training and its ripple effects on long-term health, moving past temporary gains

Today’s Guest

Gina Myers

Gina Myers is known by her inner circle as “Supergirl”. She works, races, trains, cooks, and embraces every day with huge energy and a love for challenge and growth. A biomedical engineer, endurance athlete and trained professional chef, Gina recently joined Incrediwear as the Director of Research after working in the biotech space after college and graduate school. She is thrilled to bring her bioengineering and sports background together at Incrediwear.

Follow Incrediwear:

• Website - https://incrediwear.com/
• Instagram - @incrediwear
• Facebook - @incrediwear
• YouTube - @incrediweartv

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

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