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How to Boost Your Running Game with Yoga with Dana DeSutter
Manage episode 367383558 series 2802525
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#086 - Do you want to boost your running performance while also preventing injuries and improving your overall health? If so, I have the solution for you. Avid runner turned yoga teacher, Dana DeSutter, shares the key to injury prevention and improved health for runners through incorporating yoga into their training plans.
Topics Covered:
- Find out how incorporating yoga into your training plan can boost your running game and reduce injury risk
- Hear about the surprising mental and physical benefits awaiting runners who embrace yoga
- Get practical advice on kicking off your yoga journey as a novice
- Learn how strength training can act as a vital ally in reaching your running goals
Today’s Guest
Dana DeSutter
Dana, the founder of Namastride, is an ACE Certified Personal Trainer, RYT200 Certified Yoga Teacher through the Marianne Wells Yoga School, and an avid runner. She has run 3 marathons and a number of half marathons. After dealing with injuries throughout marathon training during her first and second marathons, she decided to incorporate a more consistent yoga practice into her training plan. She saw mental and physical benefits, and decided to become a yoga teacher so she could share yoga with other runners.
Follow Dana @ Namastride:
- Instagram - @namastride
- YouTube - @namastride
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
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