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How to Regulate Your Emotions and Achieve Emotional Balance with Energy Work
Manage episode 429142991 series 3586088
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Do you find yourself overwhelmed by emotions, reacting intensely to situations, or caught in chronic anxiety and stress? You may be experiencing emotional dysregulation. In this episode of "Inner Werk," we explore emotional dysregulation in depth—what it is, its roots in trauma and chronic stress, and how it impacts your daily life.
In this episode, I discuss:
- The signs of emotional dysregulation like rapid mood swings, intense anger, and anxiety.
- The effects of emotional dysregulation on relationships, work performance, and physical health.
- A groundbreaking proven energy healing technique to ovecome your emotional dysregulation for good.
- Real-life examples to illustrate how releasing trapped emotions and limiting beliefs can help you heal your triggers and achieve emotional regulation for good.
Resources mentioned in episode:
-Download my free guidebook, "How to Find and Release Stuck Emotions Fast: An intro to the Emotion Code" here.
-Check out Dr. Brad Nelson's Emotion Code book to learn how to find and release your emotional baggage.
-To learn more about me and my work visit https://www.evawerk.com
-Sign up for a free 1:1 consult to learn more about how I work here.
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