Special Tutorial: Activate Tool Visualization Technique In Your Head With Jodi And Judy podcast

In Your Head with Jodi and Judy

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Episode 21: Energy. 7 Levels Applied and Summarized. 37:45

25 gün önce37:45

37:45

Unlock the secrets to mastering your energy and transform your everyday interactions. This episode promises to equip you with the insights to harness the power of your mindset, using the transformative Energy Leadership Index (ELI) by Bruce Schneider. Join us, Judy and Jodi, as we explore the spectrum of energy levels, from the disempowered victim mentality to the uplifting state of universal alignment. Discover how understanding these levels can revolutionize your personal growth and enhance your communication skills. Our conversation takes a deep dive into the nuances of each energy level and their impact on decision-making and emotional regulation. Whether you're facing indecision at level five or tapping into the control and strategic insights of level six, understanding these dynamics is crucial. We'll guide you through practical scenarios that illustrate how to maintain high energy under pressure and use mindfulness and visualization to navigate life's challenges. Embrace the art of adaptability and learn how leaders can transition between energy levels for optimal outcomes. Gain insights into the fluidity of emotional energy and the pivotal role of self-awareness in managing these fluctuations. By leveraging tools like affirmations and action plans, you'll be better prepared to navigate career transitions and other life changes. Our discussion highlights the power of emotional intelligence in achieving personal transformation, offering practical strategies for raising your energy levels and leading a more effective, fulfilling life. Join us on this journey to enhance your leadership potential and transform your everyday experiences. To get a complimentary assessment or to learn more about mindset, visit our Facebook page, "In Your Head with Jodi and Judy". We would love to hear from you. Chapter Summaries (00:00) Understanding Energy Leadership Levels Energy leadership is about mindset, managing stress, and understanding catabolic and anabolic energies for personal growth. (12:02) Exploring Energy Leadership Levels Levels of personal and professional energy: recognizing opportunities, indecisiveness, power of control, esoteric nature of pure energy. (18:20) Navigating Energy Levels in Different Environments Understanding and managing energy levels in personal and professional life, including transitions and strategies for emotional regulation and mindfulness. (23:24) Mastering Energy Levels for Success Nature's energy fluctuations require awareness and adaptability, with emotional intelligence and strategies for raising energy levels.…

In Your Head with Jodi and Judy

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Episode 20: Unlocking Limitless Creativity and Awareness: Exploring Level Seven Energy 41:42

8 weeks önce41:42

41:42

What if you could experience life without limitations and turn every challenge into an opportunity for growth? Join us, Jodi and Judy, as we explore the highest level of energy in the Energy Leadership Index, level seven, where pure awareness and boundless creativity flourish. Together, we'll uncover how this remarkable energy level transcends fear and judgment, allowing individuals to operate from a place of profound joy, unconditional love, and visionary leadership. Through compelling examples, like Sarah's innovative problem-solving and the resilience and ingenuity showcased during the Apollo 13 crisis, we illustrate how adopting a level seven mindset can revolutionize personal and professional landscapes. Inspired by the extraordinary resilience of Viktor Frankl, we examine practical methods for accessing this elevated energy state. Discover how practices such as meditation, gratitude, and letting go of ego-based attachments can shift your perspective and unlock infinite possibilities. By examining tools that foster inner peace and creativity, we offer a pathway to align with your highest self and embrace each moment as a chance for creation. Whether you're facing a daunting crisis or seeking to enrich your daily life, this episode offers insights to help you achieve clarity, innovation, and limitless potential. Join our conversation and start your journey towards experiencing pure freedom with the understanding of level seven energy. CHAPTER SUMMARIES: (00:00) Exploring Level Seven Energy in E L I Level seven energy embodies pure awareness, limitless creativity, and infinite possibilities, allowing us to transcend limitations and embrace our highest potential. (15:16) Transformation Through Level Seven Energy Developing a growth-oriented mindset leads to success, transparency, collaboration, and level seven energy, as seen in Sarah's proactive approach and the Apollo 13 crisis. (27:32) Accessing Level Seven Energy Through Mindset Viktor Frankl's logotherapy, accessing higher energy levels, and practical tools for personal growth and well-being.…

In Your Head with Jodi and Judy

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Episode 19: Unharnessing Level Six Energy for Collaboration and Intuition. 20:52

11 weeks önce20:52

20:52

What if the secret to transforming your life and work lies within a single mindset shift?" Join us, Jodi and Judy, as we explore level six energy within the Energy Leadership Index framework—a powerful state characterized by vision, intuition, and a deep sense of interconnectedness. We discuss how embracing this mindset can revolutionize both personal and organizational growth, fostering a culture where collaboration and creativity thrive over competition. By aligning missions and values with a greater purpose, individuals can experience a profound sense of flow and joy, redefining success as a collective achievement. Throughout this episode, we share compelling stories of visionary leaders such as Martin Luther King Jr. and Oprah, who exemplify level six energy in action, driving meaningful social change and inspiring others to follow suit. We also touch on more personal scenarios, like how parents can transform challenging relationships with their children by harnessing this energy to foster understanding and connection. As we dive into strategies for shifting into this empowering state, we revisit previous topics like positive intelligence and intuitive exercises that can help listeners align with their higher purpose, especially during times of crisis. As we wrap up, we offer a glimpse into our next exciting topic: level seven energy, which represents the pinnacle of awareness and pure possibility within the Energy Leadership Index. Don't forget to share your thoughts and questions about level six energy on our Facebook page. We truly appreciate your support and invite you to share this episode with those who might benefit. If you enjoyed our discussion, please give us a like, a positive review, and subscribe to ensure you won't miss any future episodes.…

In Your Head with Jodi and Judy

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Episode 18: Embracing Level 5 Energy. Turn Challenges Into Opportunities for Growth. 18:28

17 weeks önce18:28

18:28

Can challenges really be the stepping stones to innovation and success? Join us, Jodi and Judy, as we unlock the transformative potential of Level 5 energy from the Energy Leadership Index. This episode is your guide to harnessing a mindset that doesn't just tackle obstacles but turns them into opportunities for growth and collaboration. We dive into the core thoughts, emotions, and actions that define Level 5 energy, highlighting its power to cultivate a culture of creativity and resilience both personally and professionally. Organizations embracing this level foster environments where growth is the norm and competition becomes a catalyst for development, not a threat. Ready to take your leadership to new heights? Discover practical strategies to harness Level 5 energy, focusing on creative thinking, reframing setbacks, and fostering collaboration. Learn how the simple question, "What's the opportunity here?" can unlock doors to innovation and co-creation. We introduce engaging techniques such as the "yes and" game, which encourages idea-building within teams and families. Stay curious, explore new perspectives, and remember, this isn’t about forced positivity—it’s about genuinely seeking possibilities for growth. Plus, get a sneak peek into our upcoming discussion on Level 6 energy, where intuition and connection to a larger purpose take center stage. Listen and transform how you approach life's challenges!…

In Your Head with Jodi and Judy

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Episode 17: Empathy and Collaboration: Harnessing Level Four Energy for Transformative Leadership 25:11

20 weeks önce25:11

25:11

Empathy has the power to transform our relationships, but how often do we truly harness it in our daily interactions? Imagine a world where collaboration takes precedence over competition and where understanding others' needs is as important as achieving our own goals. In this episode we're going to take a journey through the compelling world of level four energy, part of the Energy Leadership Index (ELI), which focuses on empathy, compassion, and collaboration. We explore how this energy level can reshape personal and professional relationships, turning them into realms of mutual success and impactful leadership. Throughout our discussion, we examine the dynamics of level four energy, revealing its strength in fostering compassion and active listening. Through enlightening anecdotes and real-life scenarios, we demonstrate how a mentality dedicated to service and helping others can lead to healthier, more cohesive teams. Whether it's a leader supporting their team's development or a sibling assisting a family member through life changes, this episode shines a light on how focusing on the greater good can enhance our connections and handle conflicts with care. Discover how organizations and individuals can embody this energy by prioritizing collaboration over competition, ultimately creating a supportive environment that nurtures success. As we navigate the nuances of maintaining level four energy, we underscore the importance of setting personal boundaries to prevent emotional exhaustion. Learn strategies for shifting into this mindset, which not only rebuilds trust in challenging environments but also enriches communication and relationship-building efforts. We invite you to join us on this empowering journey to becoming mindset warriors—individuals who uplift and empower others without losing themselves in the process. Engage with us in this transformative exploration, and share this episode with those who might benefit from the lessons of positive empathy and understanding.…

In Your Head with Jodi and Judy

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Episode 16: Mastering Energy Level Index Three: Energy for Mindset and Leadership. 34:29

25 weeks önce34:29

34:29

What if your ability to influence and lead was rooted not just in your actions, but in your energy? Join us, Judy and Jodi, as we navigate the Energy Leadership Index (ELI) framework, focusing on the logical and rational state of level three, energy. This episode illuminates how recognizing our energy levels can transform our effectiveness, especially in stressful situations. We use the story of Sarah, a project manager, to show how level three energy can boost work performance by managing stress and uplifting team morale, even if sometimes it means skirting deeper issues. Picture this: maintaining harmony in relationships while avoiding unresolved tensions. Sound familiar? We explore the dynamics of level three energy within personal and professional settings, as shared through John's relationship experiences and Judy's family conflicts. Although this energy level provides resilience and a solution-focused mindset, it can lead to inauthenticity and unresolved personal growth. We discuss how balancing the positive aspects of level three energy with a willingness to tackle deeper issues can lead to more genuine relationships. As we wrap up, we invite listeners to engage with our community and prepare for a transformative journey into level four energy. This upcoming episode promises to explore the empathetic and collaborative spirit that defines compassionate leadership. Get ready to unlock new levels of connection and understanding, enhancing both your leadership style and personal relationships. Chapter Summaries: (00:00) Understanding Energy Levels in Leadership Level three energy in the ELI framework involves rationality, responsibility, and coping, with both benefits and drawbacks. (11:08) Navigating Energy Levels in Leadership Level three energy has pros and cons, impacting personal growth and work performance, but can bring resilience and focus. (16:42) Navigating Conflict and Emotions in Relationships Level three energy impacts work and personal relationships, balancing harmony with addressing deeper issues. (32:06) Transforming Relationships With Compassionate Leadership Join us on Facebook to discuss levels 1-3 energy and look forward to exploring level 4's anabolic power of compassion and collaboration.…

In Your Head with Jodi and Judy

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Episode 15: The Challenges and Benefits of Understanding Level Two Energy. 27:01

30 weeks önce27:01

27:01

In this episode, your hosts Judy and Jodi continue their series on the seven levels of energy, focusing on Level 2, known as the fighter energy. They discuss the characteristics of catabolic energy, including feelings of anger, frustration, and the drive for control and competition. The episode explores both the short-term benefits and the long-term costs of Level 2 energy, emphasizing how it can deplete physical and emotional resources. Personal anecdotes and practical strategies for shifting to higher energy levels are shared to promote better personal growth, teamwork and an understanding of how best to use this level more for the positive than the negative that often accompanies Level 2 energy. You'll be left with an expectation to to reflect on your own energy levels and explore healthier ways to navigate conflicts and stress. Episode Highlights 00:00 Introduction to Energy Levels 00:17 Understanding the Energy Leadership Index 01:14 Recap of Level One Energy 01:22 Diving into Level Two: The Fighter Energy 03:22 Negative Aspects of Level Two Energy 06:29 Positive Aspects of Level Two Energy 09:31 Real-Life Examples of Level Two Energy 17:51 Shifting Away from Level Two Energy 22:24 Summary and Conclusion…

In Your Head with Jodi and Judy

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Episode 14:Mastering Your Mindset: Unveiling the Power of the Energy Leadership Index. 32:05

30 weeks önce32:05

32:05

Can understanding your energy levels transform your life? Join Jodi and Judy on an enlightening journey as we unravel the mysteries of the Energy Leadership Index (ELI) and its powerful connection to mindset. Reflecting on our own experiences, we reveal how the ELI served as a catalyst for self-awareness and personal growth. While I initially felt overwhelmed by my assessment results, Judy saw it as an intriguing path to mastering mindset control. Created by Bruce D Schneider of the Institute of Professional Excellence in Coaching (IPEC), the ELI is not just for leaders; it's a tool for anyone looking to take charge of their energy and improve their human experience. We guide you through the seven levels of energy, explaining how they shape our responses to stress and everyday situations. From the feelings of victimization and apathy at level one, through the stages of anger, responsibility, concern, acceptance, and synthesis, we finally arrive at level seven—embodying self-transcendence and absolute passion. We draw insightful parallels with the saboteurs identified in positive intelligence, discussing the pros and cons of both lower and higher energy states. The key takeaway? Recognizing and managing your energy levels is crucial for enhancing your well-being and effectiveness. In this episode, we shine a spotlight on level one energy, characterized by victimization and powerlessness. Through personal anecdotes and examples from popular culture, such as Ross Geller from Friends, we illustrate how this energy manifests in real-life scenarios. We stress the importance of awareness in shifting out of detrimental energy levels and prepare you for our upcoming deep dive into level two energy. Engage with us on our Facebook page to share your insights or questions about the ELI and level one energy. Join us for a transformative journey toward mastering your mindset and leading your energy effectively.…

In Your Head with Jodi and Judy

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Episode 13: Workplace Setbacks to Professional Success Using the Positive Intelligence Tools. 28:36

38 weeks önce28:36

28:36

Do you feel stuck in your career and overwhelmed by office politics? Join us as we dissect Brent's journey, a listener who found himself sidelined for promotions by a new boss with a preferred team. We'll show you how employing the SAGE Principles of Positive Intelligence can transform resentment and disappointment into a roadmap for career growth. Learn how questioning your assumptions and exploring multiple perspectives can lead to profound insights and a more constructive outlook. Ever wondered how to turn negative emotions into opportunities for growth? We'll share tools of objective curiosity and empathy within the PQ framework. Discover the power of pausing to reassess when you encounter negative feelings, and how visualizations and self-compassion exercises can shift your mindset. Understand the unseen pressures a new boss might be facing, and learn how empathy can uncover new actions to tackle career challenges effectively. Action speaks louder than words, and our close is all about making things happen with ease and flow. Break down daunting tasks into manageable steps and identify exciting, impactful ideas to pursue. We provide strategies for preparing against potential saboteurs, boosting your confidence, and maintaining momentum by celebrating your first steps. (Massage anyone?) Plus, we’ll introduce you to our upcoming series on scientifically grounded mindset concepts that promise to further enhance your personal and professional life. Stay inspired and motivated with us, Jodi and Judy on "In Your Head". (00:00) Navigating Career Challenges With Positive Intelligence Applying PQ principles can shift Brent's mindset from negative emotions, exploring multiple perspectives to gain a positive outlook on career challenges. (07:43) Exploring Tools for Career Challenges Objective curiosity, empathy, and mindset shifts help uncover new perspectives and actions for addressing challenges effectively. (21:14) Strategies for Taking Action With Ease Activate focuses on taking action with ease, breaking down tasks, identifying impactful ideas, and creating accountability for continued progress. (26:38) Mindset Concepts for Overcoming Challenges Our next series will explore mindset concepts grounded in science, with strategies for personal and professional challenges.…

In Your Head with Jodi and Judy

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Episode 12: How Family Dynamics Can Be Positively Impacted With the Proper Tools and Mindset. 34:33

43 weeks önce34:33

34:33

When Jennifer first reached out to us, she was at her wit's end, overwhelmed by the demands of caring for her injured 85-year-old mother. Her story is one many of us can relate to—feeling trapped in a cycle of resentment, guilt, and anger. In this heartfelt episode, we unpack Jennifer's emotional turmoil, identifying the saboteurs like the Judge, Victim, Pleaser, and Stickler that amplify her struggles. We introduce the SAGE principles of Positive Intelligence, starting with the power of exploration, to help Jennifer navigate her challenging circumstances and uncover new perspectives. Jennifer's well-being and relationships are strained by exhaustion and lack of support, a common scenario for many caregivers. Together, we dissect the complex family dynamics at play, distinguishing between the facts and the stories we tell ourselves. We ponder whether Jennifer's mother's difficult behavior might be fueled by fear rather than ingratitude. Through self-empathy and reconnecting with her childhood self, Jennifer begins to foster compassion for herself and her mother. We also delve into the crucial steps of seeking support and taking action to address these emotional challenges effectively. Empathy and creative problem-solving take center stage as we guide Jennifer in visualizing her loved ones as their pure, childlike selves, offering fresh perspectives on her mother's and husband's struggles. The "Navigate" tool provides wisdom from Jennifer's elder self, while the "Innovate" tool sparks creative solutions through focusing on the positive aspects of each idea. Practical strategies like kind communication and breaking tasks into manageable steps are explored to help Jennifer transform her hostile environment into a supportive and loving one. Join us in this episode for practical, compassionate guidance that resonates with anyone facing similar family challenges. Highlight Timestamps (04:55 - 06:17) The Essence of Deep Curiosity (10:39 - 12:05) Recognizing and Overcoming Saboteurs (14:34 - 15:49) Utilizing Empathy for Personal Growth (19:42 - 21:59) Improving Relationship Through Kindness and Graciousness (28:59 - 30:04) Action Steps and Accountability in Innovation Chapter Summaries (00:00) Navigating Family Challenges With Positive Intelligence Jennifer's struggles with caring for her elderly mother and the role of saboteurs in her emotions, using SAGE principles to explore and find gifts. (06:27) Exploring Perspectives and Finding Empathy Jennifer's challenges caring for her aging mother, including exhaustion, resentment, and guilt, and the importance of self-empathy and seeking support. (13:03) Enhancing Empathy and Generating Ideas" Compassion and empathy are important in challenging situations, using visualization, seeking advice, and creative problem-solving. (20:42) Generating Ideas and Taking Action Nature's transformative power through kindness, gratitude, and small steps for change, using examples like fitness and organization.…

In Your Head with Jodi and Judy

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Episode 11: Mindset Mastery With "Positive Intelligence" Applied. A Real Case Study. 28:45

47 weeks önce28:45

28:45

Discover the keys to unlocking a more positive and resilient mindset as we kick off the first episode of our transformative three-part series. Join us, Jodi and Judy, as we support Miranda, a listener grappling with job loss and the heavy emotions that come with it. This episode promises to guide you through the first SAGE power, Explore, teaching you how curiosity and understanding multiple perspectives can unravel the partial truths and saboteurs that hinder personal growth and success. Through the tools of Explore and Empathize, we help Miranda—and by extension, you—assess the perspectives and feelings of others involved in her situation, challenge assumptions, and open up new possibilities. Visualization exercises aimed at fostering self-compassion will restore clarity and emotional strength, empowering you to cultivate awareness and resilience during tough times. We dive deep into empathy, both for oneself and others, emphasizing its critical role in overcoming adversity. But that's not all; we also introduce innovative strategies to turn challenges into opportunities for growth. Get ready for a brainstorming session with the "Innovate Power" exercise and the collaborative "What I Like About That" game, designed to generate and refine creative solutions. Finally, we explain the "Activate Power" to help you take clear, focused action on your most impactful ideas. To support your journey further, we provide details on our personalized mental fitness program, complete with weekly interactive sessions, daily exercises, and a community of like-minded individuals. To learn more or to connect with us, email: jodiandjudy@gmail.com or on Facebook: "In Your Head with Jodi and Judy Podcast". We look forward to hearing from you and helping with your mindset.…

In Your Head with Jodi and Judy

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Episode10: Recapping the Series. Using Positive Intelligence for Mental Fitness and Personal Growth 40:02

52 weeks önce40:02

40:02

Ever felt like your own worst enemy? We’ve all been there, grappling with inner critics that seem hell-bent on sabotaging our success. But what if you could train your mind to be your greatest ally? Join Jodi and Judy as they summarize the prior episodes focused on the Positive Intelligence program. The synopsis is a great aerial view of the individual episodes that exposed the our saboteurs and helped us to learn to arm ourselves with mental resilience. With anecdotes and insights, they reveal how identifying and disarming these hidden adversaries is the first step towards a life of greater fulfillment and purpose. We all house a cast of characters within us, from the relentless 'pleaser' to the meticulous 'stickler'. Yet, when these traits overstay their welcome, they can spell disaster for our happiness and relationships. Jodi and Judy share their own experiences with these saboteur patterns and discuss the transformative power of mental exercises, like the PQ rep, to balance our mental state and invite harmony into our lives. Discover how to reshape your personality traits from potential weaknesses into strengths that work for you, not against you. Finally, beyond self-improvement—this episode brings it all together by turning our challenges into launchpads for growth. Whether it's drawing lessons from a forgotten car lock or rethinking a botched conversation, there's a discussion on the importance of learning from setbacks. By utilizing sage powers such as empathy and innovation, you'll get actionable strategies for positive change. As a wrap to the full-length discussions of each of the elements of Positive Intelligence, you'll leave empowered and equipped with the tools to navigate life's obstacles with innovation, align your actions with your deepest values, and mute that pesky negative self-talk once and for all. Be sure to visit the "In Your Head" facebook page at "In your head with Jodi and Judy-podcast".…

In Your Head with Jodi and Judy

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Episode 9: Stumping the Saboteur With Your Activate Superpower. 25:43

1 year önce25:43

25:43

Have you ever found yourself paralyzed by the whispers of self-doubt, or felt the unnerving pressure of your internal critics holding you back? That's exactly what we tackle head-on in this episode, where we reveal the secrets to unlocking your 'activate' superpower – courtesy of the sage within us all. Together we'll journey through the concept of calm focus, sharing invaluable strategies that help you slice through life's challenges like a hot knife through butter. Say goodbye to inaction and hello to decisiveness, as we teach you to recognize and confront the saboteurs of your mind. Perfectionism can be a treacherous slope, often derailing us from the path to our ambitions with its sly, self-sabotaging tendencies. We don't just identify these sneaky saboteurs; we went steps further, arming you with an assessment to pinpoint them and visualization techniques to combat their effects. Finally, we'll take a look into the realm of embodiment exercises, grounding practices, and crafting a mental game plan that builds a fortress of confidence and focus around your aspirations. In this episode witness your transformation from a battleground of self-doubt to a playground of sage-like serenity and precision utilizing the "activate" superpower . You can find the Special Tutorial for the "activate" visualization technique in the link below: https://www.buzzsprout.com/2221662/14790735…

In Your Head with Jodi and Judy

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Special Tutorial: Activate Tool Visualization Technique 11:47

1 year önce11:47

11:47

Join me, Judy Gelniak, as I take you through the step-by-step process of the technique to get the most out of your visualization to properly unlock the "activate" superpower. It may seem a little tough at first but stick with it and the more you practice the better you're going to get. Enjoy!

In Your Head with Jodi and Judy

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Special Tutorial: Navigate Tool Visualization Technique 6:37

1 year önce6:37

6:37

Join me, Judy Gielniak, as I walk you through the step-by-step process of the technique to get the most out of your visualization. Please understand this may take some time to master but you will get there, I promise.

In Your Head with Jodi and Judy

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Episode 8: Unleashing Your Inner Sage: Navigating Life's Challenges with Purpose and Wisdom 22:13

1 year önce22:13

22:13

Continuing our series on "Positive Intelligence," in this episode we'll unlock the secrets of aligning your life choices with your deepest values and purpose. We will guide you through the transformative power of the sage tool, Navigate. Imagine possessing an unwavering inner compass that consistently directs you towards your true north, enabling you to confidently make choices when challenged that resonate with your authentic self. This episode is your ticket to understanding how to play the flash forward game, which can profoundly influence your current decision-making by consulting your future elder self for wisdom. Wrestle back control from the internal critic that clouds your judgment as we share effective strategies, such as the 'PQ rep,' to shift your focus from self-doubt to the voice of your inner sage. Meditation and journaling rise as powerful allies in tapping into your intuition and fostering self-trust. Join us on a journey to amplify your mental fitness and learn to trust your own guidance, ensuring that every step you take is a stride towards living a life that's in true harmony with who you are and what you aspire to be. Be sure to like and follow us on our Facebook page. https://www.facebook.com/profile.php?id=61551634244194 .…

In Your Head with Jodi and Judy

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Episode 7: The Sage Mindset-Turning Saboteurs Into Success and Inner Critics To Constructive Change 25:06

1 year önce25:06

25:06

Ever find yourself staring at a blank canvas, wishing for a spark of creativity? Join us, Jodi and Judy, as we apply Positive Intelligence with Shazad Shamine's wisdom at our side. We start by tackling those inner critics that love to stifle our innovative spirit. We'll refresh how to sidestep those saboteur messages and level up to the sage mindset using the 'PQ rep' technique. It's not magic; it's about turning the brainstorming dial up to eleven, in every facet of your life, from resolving conflicts to making those tough personal decisions. Imagine keeping your health goals on the rails without the snooze-inducing chore of end-of-day tracking. The secret? Ditch the paperwork for mental check-ins and tech-savvy strategies. In this episode, we discuss how your smartphone can be your wellness coach, transforming audio notes and verbal texts into powerful tools for real-time feedback and better commitment to your health journey. And it's not just about technology; it's about creating a culture of personal accountability that celebrates progress. Whether you're negotiating vacation plans with your spouse or strategizing your job search, understanding and managing your internal 'saboteurs' is crucial. As we wrap up, we invite you to continue this journey of transformation with us and encourage you to share your thoughts on the episode. Your next big idea is just one listen away.…

In Your Head with Jodi and Judy

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Episode 6: Unlocking Mental Fitness and Positive Intelligence with the Explore Power Strategy 29:41

1 year önce29:41

29:41

Have you ever felt like you're just going through the motions, not fully engaged with the world around you? Judy and I certainly have, and that's why we're thrilled to introduce you to the Explore Power tool of the Sage Strategy, a life raft in the sea of mental autopilot. In this episode, we dissect how curiosity is your secret weapon against the internal saboteurs that threaten your mental fitness. It's not just about asking questions, but about becoming the fascinated anthropologist in your own life's journey, gathering knowledge without judgment, and transforming challenges into fertile ground for growth and innovation. We share our personal insights on integrating this powerful strategy into everyday life, ensuring you're not just surviving, but thriving with a growth-oriented mindset. Networking can be daunting, especially if you're the introverted type who'd rather be anywhere but a room full of strangers. We get it, and that's why we've dedicated a portion of our conversation to the art of using curiosity to build genuine connections. We exchange strategies and stories on how we turned our apprehensions into opportunities, learning to foster meaningful interactions that contribute to a positive team dynamic and personal growth. We also delve into mindfulness practices that can help you manage negative emotions and maintain mental clarity, like journaling and PQ reps. If you're ready to rewire your brain for success and view setbacks as stepping stones, let this pique your curiosity as we invite you to join us. For more on "Explore Power" check out our show notes via our Facebook Page . In Your Head with Jodi and Judy is not an official partner or affiliate of POSITIVE INTELLIGENCE® or PQ Coach® and Positive Intelligence, LLC does not endorse In Your Head with Jodi and Judy in any way. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.…

In Your Head with Jodi and Judy

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Episode 5: Unraveling Empathy To Get From Self-Sabotage to Mastery 26:41

1 year önce26:41

26:41

We know what empathy is, but have you ever thought about how it can improve you quality of life? Join your hosts, Jodi and Judy, as they explore the power of empathy and how it can shine a light on those dark corners of our minds. They'll share experiences with empathy, its transformative power for handling challenges, and how a simple exercise involving a childhood photo can improve your perspective on life's challenges. Recognize that there are times when we all fall into the trap of self-sabotage. But how to relieve that symptom can be challenging, as you know from past episodes. We'll discuss mental fitness, embracing the power of choice, and learning to quiet the critical voices in our heads, honing skills with PQ reps to help. Most importantly, we'll explore the perspectives of performance and mastery. These distinct orientations can have a huge impact on our transition from self-sabotage to self-mastery. We'll reiterate our three-step process of recognizing negative emotions, gaining self-command, and embracing the sage perspective. Let's dump that self negativity and sabotage in favor of a more positive, rewarding, less critical and empathetic mindset. For more on cultivating empathy, check out our show notes via our Facebook Page . In Your Head with Jodi and Judy is not an official partner or affiliate of POSITIVE INTELLIGENCE® or PQ Coach® and Positive Intelligence, LLC does not endorse In Your Head with Jodi and Judy in any way. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.…

In Your Head with Jodi and Judy

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Episode 4: Saboteur to Sage: A Journey of Mindfulness 30:16

1 year önce30:16

30:16

Ever wondered why sometimes, in the midst of chaos, your mind suddenly gives you a fresh, positive perspective? That's your 'sage perspective' at work, a powerful tool hidden in the right hemisphere of our brain associated with positive emotions, peace, creativity, and clear-headed focus. We're going to unlock this tranquil corner of our minds contrasted with the left side, the analytical and reasoning part of our brains, also home to our saboteurs. Understanding these two contrasting aspects can help us leverage the wisdom of the sage perspective for better mental fitness. But that's not all! We all face challenges in our lives, but what if we could transform these challenging experiences into valuable gifts? We'll share effective techniques to reframe your experiences and view them from an optimistic lens. We ponder on powerful questions like "What knowledge do I need to gain so that the payoff in the future is much larger than what this challenge is costing me right now?" We explore the crucial role of empathy in recovery from difficulties and share how the sage perspective can help find the hidden gift and opportunities in challenging situations. We're looking forward to embarking embark on this journey of harnessing the wisdom of the sage perspective together. In Your Head with Jodi and Judy is not an official partner or affiliate of POSITIVE INTELLIGENCE® or PQ Coach® and Positive Intelligence, LLC does not endorse In Your Head with Jodi and Judy in any way. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.…

In Your Head with Jodi and Judy

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Episode 3: Mindfulness Techniques to Remain "In the Moment". 18:58

2 years önce18:58

18:58

Mindfulness, or being in the moment is more than just a courtesy to those around you, it's a necessity for mental fitness, remaining calm and maintaining a positive attitude. In this episode Judy and Jodi discuss the concept of mindfulness and the practice of PQ reps (Positive Intelligence repetitions). Hear how mindfulness involves being present, aware of one's surroundings, emotions, and the current moment. Learn the various types of PQ reps, such as tactile and breathing exercises, to help shift focus away from negativity and towards a more positive mindset. PQ reps can be done quickly and are a useful tool for managing triggers, negative thoughts, and challenging situations. Can you rewire the brain through regular PQ rep practice for a more mindful existence? You just might catch that answer when you listen. You can find the PQ steps Judy references in the program by simply clicking on the link below. https://www.facebook.com/photo/?fbid=122102595818054474&set=pb.61551634244194.-2207520000 In Your Head with Jodi and Judy is not an official partner or affiliate of POSITIVE INTELLIGENCE® or PQ Coach® and Positive Intelligence, LLC does not endorse In Your Head with Jodi and Judy in any way. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.…

In Your Head with Jodi and Judy

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Episode 2: Ten Inner Critics Affecting Your Mindset 21:08

2 years önce21:08

21:08

We all face doubt, fear failure and are challenged by those little voices in our heads telling us what is or isn't going to happen. Maybe a little imposter syndrome as a result. But did you you know, those "inner critics" actually have names? We'll identify the saboteurs for you in our conversation to help you more properly deal with them going forward. As promised in the episode, here is the link to the "Positive Intelligence" assessment we referenced. We hope you enjoy the process! https://assessment.positiveintelligence.com/saboteur/overview…

In Your Head with Jodi and Judy

1
Episode 1:Mindset is a Choice. 17:37

2 years önce17:37

17:37

Positivity or Negativity? How you navigate your day is a choice. How your mindset is going to be for the day is up to you. You can maneuver your thoughts and choices of how you choose to make the necessary decisions to move yourself along in a direction that is encouraging and supportive. Easy, not so much. But understanding the process and getting started is the appropriate message for this first episode from Jodi and Judy as they introduce you to getting hold of your mindset.…

In Your Head with Jodi and Judy

1
Trailer 2:49

2 years önce2:49

2:49

Judy Gielniak and Jodi Hallerman are just two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention. Hear about how the program will address mindset to help you learn skills and use tolls to achieve what you deserve and help you to do what you do best.…

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